Friday, October 7, 2022
HomeHealthy LifestyleWholesome Tuna Salad (prepared in quarter-hour!)

Wholesome Tuna Salad (prepared in quarter-hour!)

[ad_1]

This fast and simple wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! Take pleasure in.

Tuna salad on a bed of bib lettuce.

Our Favourite Tuna Salad

From this wholesome tuna salad to our scrumptious tuna egg salad to this avocado tuna salad, we’re your gals on the subject of wholesome tuna salad recipes right here on Match Foodie Finds. And this really is our go-to on the subject of straightforward peasy tuna salad.

why you’ll adore it

Protein-packed: Searching for a excessive protein snack or lunch? This tuna salad is it!

Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The choices are countless!

Fast & straightforward to make: From begin to end, you’ll be consuming this tuna salad in quarter-hour flat.

Ingredients for tuna salad in bowls.

Wholesome Tuna Salad Components

  • Canned tuna
  • Purple onion
  • Celery
  • Greek yogurt 
  • Mayo 
  • Contemporary lemon juice  
  • Dijon mustard 
  • Salt & pepper
  • Paprika
  • Contemporary dill
Tuna salad in a bowl.

Easy methods to Make Wholesome Tuna Salad

This tuna salad is as straightforward as 1-2-3! Right here’s what you’ll have to do:

  1. Place the tuna, crimson onion, and celery into a big bowl and blend till effectively mixed. 
  2. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till every part is mixed.
  3. Prime the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to relax or serve instantly on a sandwich or salad. ENJOY!

Straightforward Swaps for Tuna Salad

There are a number of straightforward swaps we’re making on this wholesome tuna salad that imply BIG issues for taste. Right here’s what we did:

Mayo –> Greek yogurt + mayo: Many tuna salad recipes name for mayo, however ours options 1/3 cup of Greek yogurt and simply 2 tablespoons of mayo. You’ll love the creaminess!

Dried dill –> recent dill: we love love love the flavour of recent herbs and don’t advocate subbing recent dill for dried dill.

A bit of crunch: We love having slightly crunch in our tuna salad, which is why you’ll be chopping up crimson onion and celery. So that is extra an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!

Healthy tuna salad in a bowl.

Easy methods to Serve Tuna Salad

This recipe couldn’t be simpler! All it’s good to do is place all of your elements in a bowl and blend collectively till every part is mixed evenly. Then, take pleasure in with a fork or your favourite scooping snack like:

On toast: toast a chunk of complete grain bread after which add slightly butter to 1 aspect. Prime it with this tuna salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and revel in.

With crackers: eat this nummy tuna salad as a snack along with your favourite crackers and veggies.

Wholesome Tuna Salad for Meal Prep

This recipe is straightforward sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this originally of the week to have readily available for snacks, lunches and post-workout refuels.

For those who’re planning to meal prep this tuna salad, we advocate double or tripling the recipe and including slightly recent dill proper earlier than you serve.

Storage Directions

This recipe will preserve in your fridge for as much as 5 days in an hermetic container, simply sufficient time to take pleasure in it all through your work week 😀

Tuna salad on a fork.

Healthy tuna salad.

Wholesome Tuna Salad Recipe

This fast and simple wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! You’ll completely love the flavour. Take pleasure in.

Prep: quarter-hourPrepare dinner: 0 minutesWhole: quarter-hour

Fats 4

Carbs 6

Protein 34

Yield 2-4 1x


Components

  • 2 5-oz. cans tuna in water, strained 
  • ½ small crimson onion, finely diced (~⅓ cup)
  • 1 giant celery stalk, finely diced
  • ⅓ cup 2% plain Greek yogurt 
  • 2 tablespoons mayo 
  • 1.5 tablespoons recent lemon juice  
  • 1 teaspoon dijon mustard 
  • ¼ teaspoon salt 
  • ¼ teaspoon floor pepper 
  • Pinch of paprika
  • 1 tablespoon recent dill, chopped

Directions

  1. Place the tuna, crimson onion, and celery into a big bowl and blend till effectively mixed. 
  2. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till mixed. Make sure the tuna is coated in sauce. 
  3. Prime the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to relax or serve instantly on a sandwich or salad.

Ideas & Notes

This recipe and images had been up to date on 4/25/2022. Discover the unique recipe HERE.

Diet Information

Serving Dimension: 1
Energy: 196
Sugar: 2
Fats: 4
Carbohydrates: 6
Protein: 34

Creator: Lee HershClass: SnackMethodology: No-BakeDelicacies: American

Key phrases: wholesome tuna salad recipe, wholesome tuna salad



[ad_2]

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments