Wholesome Strawberry Banana Smoothie | Natalie’s Well being

Strawberry Banana Smoothie advantages

• It is further scrumptious. Fruity, further easy, and really refreshing.
• It is full of important vitamins, particularly fibers, vitamin C, antioxidants, and wholesome Omega-3s.
• It is filling and nutritious, a terrific drink for weight reduction.
• It is made with a couple of easy components and with out added sugars.
• It is vegan, dairy-free, and gluten-free.
• It is tremendous straightforward to whip up and plus children adore it!

Elements used

You’ll need just a few easy pantry components for this wholesome strawberry banana smoothie recipe.

• Strawberries. They’re the star ingredient on this stunning smoothie. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, cut back irritation and hold our intestine and coronary heart wholesome. (Supply) I used contemporary strawberries for this smoothie, however frozen will work high-quality too.
• Banana. This fruit is filled with important vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Examine “Recipe variations” for concepts on the way to swap banana on this recipe.
• Milk of selection. I used oat milk, however you should use any milk you favor and like. Observe that coconut milk will not work nicely right here, due to the flavour.

To present this wholesome strawberry smoothie some further taste and enhance, I additionally tossed in:

• Cinnamon. I all the time use Ceylon cinnamon, also referred to as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave this strawberry smoothie an exquisite taste.
• Flax seeds. They’re a wonderful supply of heart-healthy Omega-3 and fiber. Which makes them a terrific addition to smoothies, making smoothies extra filling and balanced. Be sure you floor flax seeds earlier than mixing them in smoothies.

Learn how to make Strawberry Banana Smoothie

Making this strawberry banana smoothie is sort of straightforward. It would take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

• Step 1: Put together the components.
  • Begin with getting ready and measuring all of the components. I like to make use of measuring cups.
  • In case you are utilizing contemporary strawberries, wash them and take away strawberry stems.
  • When you have complete flax seeds, be sure you grind them in a grinder earlier than utilizing them.
• Step 2: Combine the smoothie.
  • Take the blender and add all components. Observe: add moist components first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a easy texture.
  • If the smoothie is simply too thick, add a little bit extra liquid – milk or water. Mix once more till the smoothie is easy.
  • Style the smoothie and add further sweetener in the event you like. (See the “Sweetener suggestion” for ideas)
• Step 3: Serve the smoothie.
  • Switch the smoothie right into a tall smoothie glass. 
  • Add toppings (optionally available): I used hemp seeds and cacao nibs. Be artistic right here and add toppings you want. 
  • Serve and revel in!

Substitutions

• You need to use contemporary or frozen fruits.
• You need to use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here by way of pairing with different flavors. Cow’s milk works nicely too.
• You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry banana smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. In that case, you will have so as to add further sweetener. See the “Sweetener suggestion” for ideas.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy. Or omit banana and use ¼ avocado. If utilizing avocado, opt-in for low-carb sweeteners, like stevia.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into a terrific protein-packed, post-workout shake.

Suggestions for storing

• Retailer in a smoothie cup with a lid and hold refrigerated for as much as at some point.
• When you left the smoothie standing lengthy it would set. Do not forget to shake or stir it earlier than consuming!
• Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. However it’s finest to have the smoothie contemporary.

Recipe ideas

• Whenever you’re including components to a blender, all the time add the liquids first. Doing this may assist your blender run simply and it’ll forestall lumps.
• Use a high-power blender to make sure every part blends nicely and the smoothie is silky easy. 
• Recent strawberries are the perfect for making this smoothie. They mix right into a flavorful, contemporary, and scrumptious drink. For a chilly punch, I like so as to add ice cubes.
• If you wish to use frozen fruits, however haven’t got them at hand, simply pop the contemporary strawberries within the freezer for 1 hour.
• You need to use a frozen banana too. This will make the smoothie further thick and even exhausting to combine. In that case, add a little bit extra milk when mixing to regulate thickness.
• When you have complete flax seeds, be sure you grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the best ways to take advantage of their well being advantages.
• At all times use unsweetened non-dairy milk to keep away from pointless sugars. Learn the components record on the again of the label.

Sweetener suggestion

This smoothie makes use of banana as a pure sweetener. I do not advocate including any further sugar. However in the event you discover the smoothie not candy sufficient or in the event you use avocado as a substitute of banana, you may add some sweetener. Listed here are my suggestions.

• You need to use 1-2 dates, date syrup, liquid honey, or maple syrup.
• In case you are utilizing dates, be sure you soak them in heat water for at the least 10 minutes. Drain them earlier than utilizing them.
• Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
• Coconut sugar or another cristal sugar will not work nicely right here. It won’t dissolve nicely in a chilly smoothie combination.