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Vegan Tofu Rogan Josh (Tofu is Chili Yogurt Sauce)

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Filled with taste this vegan Tofu Rogan Josh is a plant-based model of the basic restaurant-style dish. This wealthy and aromatic kashmiri curry will be prepared in slightly below an hour and is wealthy in protein. Gluten-free Nutfree, Soyfree choice. No onion garlic tomato

a plate of vegan rogan josh served with a side of rice

Coming at you with one other plant-based model of a basic Indian dish – Kashmiri Rogan Josh. This dish is a well-liked dish from the state of Kashmir, normally made with some sort of meat. It’s typically served as part of wazwan(multi course meal). Rogan josh roughly interprets to a fiery sizzling or fiery trying dish cooked in oil. The colour of the dish comes from Kashmiri chilies and ratanjot(alkanet flowers). We use Kashmiri chilies or paprika and a few purple bell pepper as a substitute.

Relying on the area, Rogan josh can have added onion garlic. The area being within the Himalayan mountain vary, means chilly winters and restricted availability of contemporary greens. So, many Kashmiri dishes depend on spices for taste. This recipe simply occurs to be onion garlic and tomato free. You possibly can add some onion and garlic if you happen to like.

This vegan tofu rogan josh is straightforward to make and spice degree will be tailored to make it appropriate for the entire household. Kashmiri chilies are delicate however can generally be reasonably sizzling.

a sauteeing pan with vegan tofu rojan josh

All these warming Indian spices make this plant-based curry so flavourful and wealthy! You will have a few of these in your cabinet already however don’t fear if you happen to don’t! Yow will discover all of those spices at your native grocery store with none difficulties and it’s additionally no downside to skip one or two. Positively attempt it with some Kashmiri chili powder.

Plant-based yogurt makes this curry creamy with out the necessity to add any precise cream. I additionally just like the tanginess the yogurt provides! Rogan josh isn’t normally creamy, however the thicker sauce right here works nicely with the tofu and to tame the general warmth.

vegan rogan josh served with rice

I like serving this with rice however any flatbread or  rotis will make for an excellent accompaniment too.

Extra Indian tofu curries:

Print Recipe

Tofu Rogan Josh (Tofu in spicy yogurt sauce)

Filled with flavour this vegan Tofu Rogan Josh is a vegan model of the basic restaurant-style dish. This wealthy and aromatic kashmiri curry will be prepared in slightly below an hour and is wealthy in plant-based protein. Gluten-free Nutfree, Soyfree choice. No onion garlic and tomato

Prep Time10 minutes

Prepare dinner Time35 minutes

Whole Time45 minutes

Course: Principal Course

Delicacies: Indian

Key phrase: indian tofu curry, rogan josh curry

Servings: 4

Energy: 148kcal

Writer: Vegan Richa

Components

For the tofu :

  • 14 ounce (396.89 g) agency or additional agency tofu pressed not less than for quarter-hour then cubed.
  • 1 teaspoon kashmiri chili powder or paprika
  • 1/4 teaspoon salt
  • 1 tablespoon cornstarch

For the bottom spices

  • 2 teaspoons oil
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon black peppercorns
  • 1 teaspoon dry ginger powder
  • 3 inexperienced cardamom pods or 1/2 a teaspoon floor cardamom
  • 3 or 4 saffron strands
  • 2-3 teaspoon kashmiri chili powder or use 1 dried Kashmiri chili or a guajillo pepper (take away most seeds)

For the sauce:

  • 1 teaspoon oil
  • 2 bay leaves
  • 3 cloves
  • 3 inexperienced cardamom pods open barely
  • 1 cinnamon stick
  • 1/4 teaspoon asafetida hing or use 1/2 teaspoon of garlic powder, add later with the yogurt
  • 1/2 of purple bell pepper chopped small
  • 1/2 cup (120 g) unsweetened non-dairy yogurt similar to almond milk yogurt, soy yogurt, cashew or coconut yogurt
  • 1/2 teaspoon or extra salt
  • 3/4 cup (180 ml) water
  • 1/4 teaspoon cayenne non-obligatory
  • cilantro and lemon juice for garnish

Directions

  • Dice the tofu if you have not already and add to a bowl. You too can tear the tofu into chew measurement items together with your hand for extra texture. In one other small bowl, combine the Kashmiri chili powder, salt, and cornstarch after which sprinkle these all around the tofu. Toss nicely to coat.

  • Warmth the oil in a big skillet or medium excessive warmth. When the oil is sizzling, add the tofu to the skillet and cook dinner till the many of the edges are golden.

  • You too can bake the tofu as a substitute of pan fry. (Bake if you happen to tore tofu into items). Unfold the tofu on a parchment lined baking sheet. Drizzle just a few drops of oil or spray some oil on the tofu cubes after which bake at 400 levels F (205 c)  for 20 minutes or till edges are crisp.

  • To make the spice combine, add all of this substances in a spice grinder or blender with grinder blade and powder them till evenly powdered. (Kashmiri chili powder will be added proper right here with with the spice mix and added later with yogurt.)

  • Make the sauce: Warmth the oil in a big skillet over medium warmth. As soon as the oil is sizzling, add the bay leaves, cloves, inexperienced cardamom, cinnamon stick and Asafetida . Combine nicely and cook dinner till the cloves and cardamom are aromatic.

  • Then add within the floor spices and blend nicely for a half minute. Then add within the purple bell pepper and 1/4 teaspoon salt and blend nicely. Prepare dinner till the bell pepper is considerably tender, 3-4 minutes.

  • Then add within the yogurt, water, remaining salt, and the Kashmiri chili powder and blend nicely. Carry to boil and fold in your tofu. Scale back the warmth to low and simmer for an additional 5 to 10 minutes.

  • Style and regulate taste. Garnish with cilantro, lemon juice and serve it with rice or flatbread.

Notes

  • Soyfree: To make this with out tofu, use 1 can of chickpeas or 1 1/2 cup of cooked chickpeas, or use chickpea tofu or vegan hen or add 2 cups roasted greens.
  • Cornfree: use arrowroot starch or tapioca starch
  • Asafetida substitute: Use 1/2 teaspoon garlic powder or 2 cloves of garlic, finely chopped
  • Regulate the warmth: Scale back the black peppercorns and Kashmiri chili powder, omit the cayenne. You too can add onion to bulk up the sauce and therefore cut back the warmth 
  • This may maintain within the fridge for as much as 3 days and like all Indian curries, it can style even higher the subsequent day!

Vitamin

Vitamin Information

Tofu Rogan Josh (Tofu in spicy yogurt sauce)

Quantity Per Serving

Energy 148
Energy from Fats 72

% Day by day Worth*

Fats 8g12%

Saturated Fats 1g6%

Sodium 447mg19%

Potassium 44mg1%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 2g2%

Protein 10g20%

Vitamin A 60IU1%

Vitamin C 4mg5%

Calcium 187mg19%

Iron 2mg11%

* % Day by day Values are primarily based on a 2000 calorie food plan.

vegan rogan josh served with rice and sprinkled with cilantro
Components:

  • for this recipe, I like to recommend agency or additional agency tofu – you possibly can bake it or fry it
  •  earlier than frying, the tofu is coated with a mix of Kashmiri chili powder or paprika, salt, and cornstarch
  • for the tempering, we fry complete spices ( bay leaves,  cloves, inexperienced cardamom pods, and a cinnamon stick) in oil, then add the bottom spices: fennel seeds, coriander, black peppercorns, ginger, cardamom and saffron strands
  • Asafetida (hing) is added as a substitute of garlic. You possibly can sub it with 2-3 cloves of garlic
  • purple bell peppers are added for sweetness and coloration
  • the gravy will get its creaminess from non-dairy yogurt and water
  •  Kashmiri chili powder and cayenne are added in the long run for that final spice kick

Ideas:

  • To make this with out tofu, use 1 can of chickpeas or 1 1/2 cup of cooked chickpeas, or use chickpea tofu or add roasted greens.
  • This may maintain within the fridge for as much as 3 days and like all Indian curries, it can style even higher the subsequent day!
  • the spice powder combine I take advantage of is conventional for rogan josh, and it’s delish! Nevertheless, if you wish to take a shortcut you would use a shop-bought Indian spice paste as a substitute.

ingredients needed for making vegan rogan josh

The best way to make Vegan Rogan Josh

tofu cubes in a white bowl with cornstarch and spices

Dice the tofu if you happen to haven’t already and add to a bowl. You too can tear the tofu into chew measurement items together with your hand for extra texture.

In one other small bowl, combine the Kashmiri chili powder, salt, and cornstarch after which sprinkle these all around the tofu. Toss nicely to coat.

tofu cubes being tossed with cornstarch spice mix in a white bowl

Warmth the oil in a big skillet or medium-high warmth. When the oil is sizzling, add the tofu to the skillet and cook dinner till many of the edges are golden. You too can bake the tofu as a substitute of pan fry. Bake if the tofu was torn into natural items.

marinated tofu cubes frying in a sauteeing pan

Unfold the tofu on a parchment-lined baking sheet. Drizzle just a few drops of oil or spray some oil on the tofu cubes after which bake at 400 levels F (205 c)  for 20 minutes or till the sides are crisp.

whole Indian spices in a small glass dish on a marble countertop

To make the spice combine, add all of those substances in a spice grinder or blender with a grinder blade and powder them till evenly powdered.

Typically I add within the Kashmiri chili powder proper right here and powder it with the spice mix and generally I add it later.

ground Indian spices on a marble countertop

whole Indian spices frying in oil to make tempering

Make the sauce: Warmth the oil in a big skillet over medium warmth. As soon as the oil is sizzling, add the bay leaves, cloves, inexperienced cardamom, cinnamon stick and Asafetida . Combine nicely and cook dinner till the cloves and cardamom are aromatic.

whole spices and ground spices frying in oil

Then add within the floor spices and blend nicely for a half minute. Then add within the purple bell pepper and 1/4 teaspoon salt and blend nicely. Prepare dinner till the bell pepper is considerably tender, 3-4 minutes.

chopped red bell pepper being added to hot oil in a frying pan

 

chopped red bell pepper being added to fried spices in a sauteeing pan

ground spices being added to bell pepper and whole spices in a sauteeing pan

Then add within the yogurt, water, remaining salt, and the Kashmiri chili powder and blend nicely.

coconut yogurt being added to a sauteeing pan

sauteeing pan with vegan tofu rogan josh

Carry to boil and fold in your tofu. Scale back the warmth to low and simmer for an additional 5 to 10 minutes.

tofu cubes in a creamy vegan sauce

Style and regulate taste. Garnish with cilantro, lemon juice and serve it with rice or flatbread.

vegan tofu rogan josh in a sauteeing pan

The best way to retailer:

Retailer refrigerated for upto 3 days. You possibly can freeze this vegan tofu curry. Depart the curry to chill then switch to a freezer-friendly container. Defrost within the fridge in a single day, warmth and add some non dairy milk to assist the sauce get creamy

a plate with vegan tofu rogan josh served with rice

a skillet with vegan rogan josh sprinkled with cilantro


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