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Trekking Footwear vs Sports activities Footwear – Which To Select For Your Trek


Are you questioning if you may make do together with your sports activities sneakers on your trek? In that case, you might have discovered the suitable article. Right here, we will probably be evaluating trekking sneakers with sports activities sneakers. And by the top of the article, you’ll know which sneakers you want on your trek. 

I will probably be trying on the Trek 100 collection by Quechua (trekking sneakers) and trainers by Kalenji, each from Decathlon. I’m going to be evaluating these two sneakers to provide you an concept of which sneakers are match for which form of trek. 

In case you take a fast look at these sneakers, you may see that the trekking sneakers look loads sturdier. They appear heavier and appear in a position to defend your toes. They’re extra sturdy too. These trainers look as if they’re particularly meant for working and never for very tough utilization. However we’ll get into extra particulars about these sneakers to know them higher. 


Trekking Reveals – Glorious Grip

On the subject of grip, the Trek 100 collection has deep grooves on the skin of the only real. These are supposed to provide you with a very good grip on totally different surfaces. While you’re on a trek, you’re more likely to be strolling on unfastened mud, unfastened soil, boulders and even snow or ice. So that’s when the grooves turn out to be useful. There’s loads of detailing on the only real as nicely. This, too, is particularly meant for that grip you want in tough terrains.

Deep grooves on the only real assistance on tough terrains.

Working Footwear – Flat Soles

On the trainers, alternatively, the only real exterior doesn’t have very deep grooves – it’s loads flatter. These are literally meant for flatter terrain the place you’re working on tar roads, cement or perhaps mud roads. Tough utilization isn’t their cup of tea. So have a look at the grip of the sneakers earlier than shopping for them – it is rather essential on your trek.

Ankle Help

Trekking Footwear – Avoids Ankle Twists in Tough Terrains

Trek 100 sneakers have excellent ankle help. It covers virtually your complete ankle, which restrains the ankle’s motion. It doesn’t permit your ankle to twist, even while you’re ascending or descending on uneven terrain. That is extraordinarily essential, as a result of a twisted ankle can put an finish to your trek!

Working Footwear – Versatile, No Ankle Help

Trainers, alternatively, do not need any ankle help. The highest-most a part of the shoe ends just under your ankles. It’s because these sneakers are supposed to provide you with extra flexibility whereas working or strolling. With this, you might have the free ankle motion wanted to carry out that motion.

Nonetheless, because of this the trainers usually are not going to guard your ankles from twists or sprains. 

Sole – Thickness and Hardness

Trekking Footwear – Thick and Onerous Sufficient

In case you have a look at the Trek 100 sneakers, you’ll see that the only real is fairly thick. We require this sort of thickness for a protracted Himalayan trek because it has padding for insulation.

However, additionally consider how exhausting the only real is. On your trek, you don’t need sneakers that are so exhausting that, in consequence, they’re too inflexible to maneuver together with your toes. You additionally don’t need the only real to be so delicate that it really collapses with the physique and backpack weight it’s carrying on a regular basis. 

To test this, you may simply take one thing like a key, faucet the only real and hear for the noise. The sound shouldn’t be too shallow. As an estimate, when you faucet the only real of soccer studs, a really shallow sound emerges. That’s not what we’re in search of in trekking sneakers. 

Verify for appropriate sole thickness earlier than shopping for.

Working Footwear – Versatile and Cushioned 

Alternatively, you’ll see that the only real of the trainers isn’t as sturdy or thick. Nonetheless, it is rather versatile and cushioned. 

In case you take heed to the sound by tapping the working shoe soles, you will note that the sound is much more diminished. That is due to the additional cushioning.

Because it’s not that arduous, it’s not meant to take your physique weight, particularly when you’re carrying a backpack amongst different issues, for a number of days in a row. In reality, when you trek with trainers you’ll discover the soles changing into loads flatter in only a interval of  two to a few days. 

Sports activities sneakers have flatter and versatile soles.

Water Resistance

Trekking Footwear – Hold Toes Dry

Water resistance is extraordinarily essential on a Himalayan trek since you could possibly be trekking in rain, snow and even crossing boulders over streams. These Trek 100 sneakers have a waterproof coating on prime and a water-resistant membrane inside.

These will final you a lot hours whilst you’re trekking in snow, or in rain, and gained’t let your toes get moist or chilly. 

Trekking sneakers bear snow and rain and nonetheless hold dry.

Working Footwear – Zero Water Resistance

The trainers, alternatively, do not need waterproof coating or any form of waterproof membrane in any respect. So in case you step in a puddle or a pothole, they’re going to get moist – and that’s not useful on a trek.

So look out for these 4 factors. They’re crucial on your trek, particularly a protracted Himalayan trek. 

Nonetheless, there are specific points with the trekking sneakers we are able to’t neglect. 

Few Issues to Hold in Thoughts about Trekking Footwear.


The trekking sneakers are loads heavier than the trainers. A shoe from the Trek 100 collection, for instance, weighs round 500 grams – and that’s simply one of many pair. Collectively, they weigh round 1 kg.. Nonetheless, you get used to them after a few days’ utilization. This weight is required on a protracted Himalayan trek, to hold physique weight and the burden of the backpack. 

Longer Break-In Interval

Trekking sneakers have an extended break-in interval. It’s not as simple to only slip them on and use them, like it’s for trainers. You can begin utilizing trainers instantly after their buy. However it’s not attainable to do a trek with trekking sneakers the identical day you purchase them. You want at the least two weeks to interrupt into these sneakers. 

Since trekking sneakers are loads sturdier, they take time to adapt to the form of your toes and their actions. So be sure you purchase your trekking sneakers at the least about 2 week earlier than your trek begins.  

When Are Working Footwear a Good Selection?

Aside from the above talked about factors, take into consideration what your trek consists of. Is it a one or two day hike with neatly laid out trails with out troublesome terrain? In that case, your trainers are adequate. That is very true for non-Himalayan treks, resembling within the Sahyadris or the Jap ghats.

Nonetheless, on a protracted Himalayan trek, you’re more likely to be trekking for six, seven days on totally different sorts of terrains and in numerous gradients. There, you undoubtedly want a pair of trekking sneakers to maintain your toes.

So, be sure you make investments accordingly and make the suitable choice. 

Right here’s a fast recap for you earlier than you go –



Creator – Swathi Chatrapathy


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