The Finest Paleo Pancakes Recipe

Prep Time : 15 minutes

Cook dinner Time : 10 minutes

Make this paleo pancake recipe, and nobody will know they are not “actual” pancakes. These scrumptious pancakes are additionally dairy free and naturally gluten free.

Bounce to Recipe

These frivolously candy Paleo pancakes are made with almond flour, so that they’re naturally low carb and really style like “actual” pancakes. Get pleasure from them with maple syrup, or plain. And make your personal Paleo baking powder simply for fluffy pancakes!

What’s with the Paleo recipe?

Ever since I attempted out the Wheat Stomach Cookbook (no thanks) again in January 2013, I’ve been what I affectionately name Paleo-curious. I consider that each one of those diets and life (low carb! keto! Paleo!) have one thing to show.

So this can be a recipe for scrumptious and easy Paleo Pancakes as a result of they freeze very well, are excessive protein, are low carb, and hold my youngsters going all school-morning lengthy. 

And a be aware about price: I’m conscious of the worth of blanched almond flour, which is why I order it from nuts.com, and I skip the natural sort (the horror!) because it’s undoubtedly dearer. If you happen to’re keen to strive one thing new-ish, give these Paleo almond flour pancakes a strive. You may simply fall in love.

I’ve at all times cherished silver greenback pancakes, for some motive. Something in miniature tends to seize my coronary heart.

Why that is the most effective gluten free, paleo pancake recipe

These pancakes get cheers in my home, and I be ok with giving them to my youngsters on a college morning. So far as Paleo recipes go, they’re tremendous kid-friendly and an in depth second solely to the Paleo Donuts, since, effectively, they’re donuts. And let’s be severe.

Once I first developed this recipe for Paleo pancakes, I used a tiny little bit of coconut flour quite than tapioca starch/flour for construction. The batter was thicker, particularly because it rested, as coconut flour has that tendency, and it was virtually not possible to make smaller pancakes.

By changing the coconut flour with a Paleo-friendly starch, the pancakes nonetheless have construction, however the batter is extra versatile. And the pancakes are extra moist and tender (coconut flour simply drinks up moisture).

Even with a little bit of tapioca starch, they’re nonetheless Paleo-friendly since tapioca is a grain-free starch. Many recipes made with almond flour are likely to style like almonds, if even simply faintly, however this recipe simply tastes like, effectively, “common” pancakes!

Paleo pancake elements

• Almond flour – It’s essential to use finely floor blanched almond flour to make this recipe a hit. I like to purchase it from nuts.com or Honeyville model, as they’re reliably good high quality and a nice grind. “Blanched” almonds are simply almonds which have had their darkish brown skins eliminated; the nice grind of the flour permits all of the elements to totally mix with none grittiness. I like Don’t use almond meal, which is coarsely floor almonds with their skins nonetheless on.
• Tapioca flour – Tapioca starch and tapioca flour are the identical factor; this Paleo-friendly starch helps bind the pancakes collectively and provides flexibility and lightness. It has no equal, however for those who should change it, strive arrowroot.
• Paleo baking powder – “Common” baking powder comprises cornstarch, which isn’t Paleo authorized. If you happen to’re not involved with a bit of cornstarch, be at liberty to make use of your common baking powder. In any other case, observe the directions under on combining cream of tartar, baking soda, and a Paleo-friendly starch to make your personal Paleo-friendly baking powder
• Almond milk – I wish to bake with unsweetened almond milk if I can’t use dairy, since almond milk has some fats which gives richness. You want one thing that’s dairy-free and is roughly the identical thickness of lowfat cow’s milk (canned coconut milk is approach too thick).
• Coconut oil – Virgin coconut oil is the kind that’s strong at cool room temperature. To keep away from all coconut taste, use triple-filtered coconut oil.
• Eggs – The eggs in these pancakes present them with that attribute fluffiness. In addition they assist bind the pancake batter collectively.
• Honey – Honey provides sweetness with out including refined sugar, which isn’t allowed on a Paleo food regimen.

Ideas for making the most effective paleo pancakes

Save time by making your personal Paleo pancake combine

To get a head begin on making Paleo pancakes, strive mixing the dry elements forward of time and storing the combination till wanted. Since almond flour has a lot fats, it might probably go rancid way more rapidly than an all function gf flour, so you need to retailer the combination within the freezer or fridge. Simply enable it to come back to room temperature earlier than finishing the recipe as chilly almond flour varieties clumps.

Weigh your dry elements for finest outcomes

Like all baking, pancakes require precision in measurement. And like all flour, almond flour and tapioca starch are straightforward to measure incorrectly except you weigh your elements on a easy digital kitchen scale.

Make certain your almond flour is finely floor

Not all almond flour is finely floor, which is why I attempt to buy just a few manufacturers (nuts.com and Honeyville are favorites). Finely floor almond flour combines successfully with the opposite elements known as for, quite than clumping and including unwelcome texture to your cooked pancakes.

The way to retailer paleo pancakes for later

If in case you have leftover pancakes, otherwise you would similar to to make them forward of time, you may! Simply enable them to chill fully earlier than wrapping them tightly in small, single-portion stacks in freezer-safe wrap and inserting them within the freezer.

Making easy Paleo pancakes upfront

When you’re able to serve pancakes which were made and frozen upfront, unwrap the stacks, separate the pancakes from one another and place them, nonetheless frozen, in a toaster oven. Cook dinner at about 300°F till heat, 1 to 2 minutes.

Paleo pancakes: substitutions and variations

I haven’t examined this recipe with any substitutions. These are simply my best-educated guesses!

Nut free, paleo pancakes

Paleo baking recipes so usually depend on almond flour, and for those who can’t have nuts that may be an enormous hurdle. I’d actually suggest that you simply strive my coconut flour pancakes, that are naturally nut-free.

However for those who’d nonetheless wish to strive making these Paleo pancakes, the one substitute I do know of for almond flour in Paleo baking is sunflower seed flour. Nonetheless, I do know that there might be some points with the completed product turning inexperienced (!) as a consequence of a chemical response with the baking soda, so proceed with warning!

Egg free, paleo pancakes

Since there are solely two eggs on this recipe, you may changing them with one “chia egg” every (1 tablespoon floor chia seeds + 1 tablespoon lukewarm water, combined and allowed to gel per egg).

Paleo baking powder

You may surprise if baking powder and baking soda can be found to you on a Paleo food regimen. Properly, they’re! Baking soda is just sodium bicarbonate, and it doesn’t comprise something that isn’t “authorized” once you’re Paleo.

Baking powder, alternatively, sometimes comprises cornstarch, which isn’t acceptable for a Paleo food regimen. If you happen to can’t buy Paleo baking powder, made with an acceptable starch, it’s really easy to make your self with 1 half baking soda, 2 elements cream of tartar, and 1/2 half arrowroot or tapioca starch/flour. If you happen to aren’t that strict, although, simply use “common” gluten free baking powder. I received’t inform.

Oh, and though maple syrup and honey are each allowed on the Paleo food regimen, don’t go too heavy on the pour. Sugar continues to be sugar, so that you may wish to go straightforward. 🙂

Tasty paleo pancake mix-ins and toppings

Identical to “common gluten free pancakes,” you may serve these almond flour pancakes with all of the basic mix-ins and/or toppings.

Attempt including a couple of contemporary blueberries, chopped contemporary strawberries, or chocolate chips to every portion of pancake batter proper after pouring it on the griddle. Flip rigorously when prepared and end cooking.

Any of these mix-ins may be served on high of your cooked pancakes. Or strive including sliced ripe bananas, or drizzle heat nut butter on high of a stack of Paleo pancakes.

FAQs

Are pancakes Paleo?

No! Standard pancakes are made with wheat flour, which is gluten-containing. This recipe for Paleo pancakes is grain free, dairy free, and naturally gluten free.

Is maple syrup Paleo?

Sure! Maple syrup is “authorized” on a Paleo food regimen. Identical to honey is, as each are unrefined, naturally occurring sugars.

What are Paleo pancakes precisely?

Paleo pancakes are gentle and fluffy, tender pancakes similar to you recognize pancakes to be, however made with solely Paleo-legal elements like almond flour, tapioca starch, and pure sweeteners.

Are Paleo pancakes wholesome?

These Paleo pancakes are comparatively wholesome, since they’re stuffed with wholesome fat from almond flour. I really feel good serving them to my youngsters for breakfast.

Can I exploit almond meal as a substitute of almond flour on this Paleo pancake combine recipe?

No, this recipe can’t be made with almond meal, which is fabricated from coarsely floor almonds that also have their darkish brown skins intact. It received’t mix totally sufficient with the opposite elements, and can add disagreeable texture to those pancakes.

Is it higher to make these fluffy paleo pancakes on a pan or griddle?

I discover it simpler to make these pancakes on an electrical griddle, since I can work rapidly and simply to pour out at the least 4 pancakes at a time and nonetheless have loads of room to flip them with out disturbing the batter.

How do I hold from burning my almond and tapioca flour pancakes?

If you happen to’re utilizing an electrical griddle to prepare dinner your pancakes, hold the temperature comparatively low, at not more than 350°F. You need the pancakes to brown correctly, however almond flour has a lot fats that it tends to blacken if cooked at too excessive a temperature. The batter can also be comparatively skinny, so it’s finest to let the pancakes set fairly a bit earlier than flipping them to prepare dinner on the opposite facet.

Why aren’t my Paleo pancakes thick like conventional ones?

Did you measure your flours by weight, and did you utilize finely floor almond flour? If you happen to use almond meal, the batter received’t be cohesive and might be lumpy and runny, which ends up in uneven, unfluffy pancakes.