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The best way to Prepare dinner One-Pot Backpacking Meals


How to Cook One-Pot Backpacking Meals

One-pot backpacking meals are a satisfying and low-cost strategy to eat properly on backpacking journeys. Made with Knoors rice sides, noodles, pasta, stuffing, wheat cereal, or oatmeal, some added protein like tuna, hen, bacon, or sausage, or nuts and dried fruit they’re very simple to prepare dinner and there’s little or no cleanup required. They’re additionally simple to assemble with substances from any small city grocery store or fuel station/meals mart on the path.

Easy to Put together, Easy to Clear

With all the eye given to freeze-dried, dehydrated, freezer-bag, and no-cook backpacking meals, you might have sworn off any type of cooking past boiling scorching water. However the time required to make a one-pot backpacking meal is commonly lower than these different strategies. For instance, most Mountain Home meals take 10-12 minutes to rehydrate and Good To-Go meals take 20 minutes, whereas the one-pot meals I wish to make solely take between 5 and 10 minutes to simmer after the preliminary boil.  Clear-up will also be as simple as swishing water within the pot in case you persist with soupy meals that don’t persist with the edges of your cookpot like meals with cheese, cream sauces, or mashed potatoes.

Listed below are just a few of my favorites – I name them “Glop Meals” as a result of I usually preserve them soupy and keep away from cooking all of the water off.

  1. Knorr Rice Aspect Hen Taste + Can of tuna packed in olive oil or foil tuna
  2. Ramen noodles + immediate miso + foil hen + dehydrated onions + dried seaweed
  3. Three packs of immediate wheat cereal + bag with a mixture of cashews, dried apricot items, and raisins
  4. Three packs of immediate oatmeal + bag with a mixture of dried dates, cranberries, and so on.
  5. Dried tortellini + olive oil + salt
For breakfast or dinner: Cream of wheat with mixins is backcountry comfort food.
For breakfast or dinner: Cream of wheat with mixins is one in every of my backcountry consolation meals.

Greatest Backpacking Stoves for Simmering One-Pot Meals

The important thing to creating a one-pot meal is having a range that may simmer a meal on a low boil. You don’t essentially should simmer every thing for the complete time nevertheless it makes the end result extra constant in case you can. (see Neglect Boiling: The best way to Prepare dinner Pasta and Save Cooking Gas)

Simmering, to be clear is a low, barely perceptible boil. The important thing to simmering lies in having the ability to management your range’s flame mechanically, within the case of a canister or white fuel range, or by limiting the quantity and price of gas consumption in case you use alcohol, Esbit, or wooden for cooking. Stoves which can be solely supposed for boiling water just like the MSR Windburner, the MSR Reactor, or the Jetboil Flash aren’t good for simmering and have a tendency to exit in case you flip them down too low. However standalone canister stoves (with out devoted cookpots) just like the MSR Pocket Rocket 2, the Soto Amicus, or the Soto Windmaster are good canister stoves that may simmer.

You may also simmer with alcohol stoves which have simmer rings, which allow you to regulate flame depth by limiting the move of oxygen accessible. For instance, the Trangia alcohol range comes with a simmer ring, Path Designs sells a simmer ring for his or her 12-10 range, and Flat Cat Gear sells a simmer ring for his or her alcohol stoves.

Simmering a one-pot meal with a wood stove
Simmering a one-pot meal with a wooden range.

Simmering with Esbit takes a little bit observe however you are able to do it by breaking an Esbit dice into smaller items that generate much less warmth. Wooden can also be fairly simple to simmer with, particularly with a backpacking wooden range, by limiting the quantity of wooden you feed into the fireplace or transferring your pot away from the most popular half.

Backpacking CookPots for One-Pot Meals

I feel one of the best cookpots for one-pot meals are 800-1000 ml titanium or anodized aluminum pots with folding handles, so you’ll be able to maintain the pot and eat from it with out burning your hand. It helps if the pot lid has strainer holes to launch strain and keep away from boilovers and if it has a simple strategy to take away the lid by hand when scorching, with out grippers or any further instruments. Liquid measuring marks are additionally helpful so you understand how a lot water so as to add to a meal.

Anodized aluminum prepare dinner pots work properly as a result of they distribute warmth extra evenly throughout the underside of a pot than titanium, which is vital in case you’re cooking with a small canister range burner head. In addition they maintain their warmth higher if you take them off the range. Titanium pots nonetheless work advantageous however they’re often thinner and extra susceptible to burning if solids sink to the underside of the pot whereas cooking. Frequent stirring can assist ameliorate that danger although.

Should you favor anodized aluminum, the GSI Halulite 1.1L Boiler (Pot) has a really sturdy locking deal with that works nice and may match a 220-gram (8 oz) medium-size gas canister. However the pot I exploit most frequently is a titanium 1L Evernew Pasta Pot (dimension medium) which has folding handles, a strainer lid and graduated liquid markings. I primarily use it with an Esbit range, however it will probably additionally match an 8 oz fuel canister if I need to use a canister range as an alternative. Each these pots can match a range and my fire-making toolkit, so that they pack up as self-contained cooking programs.

It’s hard to beat Knorrs Rice Sides in terms of cost or convenience
It’s onerous to beat Knorrs Rice Sides by way of value or comfort.

Wrap Up

If consuming one pot backpacking meals feels like an fascinating strategy to make your backpacking meals extra satisfying, you’ll in all probability have to improve your range and prepare dinner pot in case your prepare dinner system can solely boil water. Cooking precise meals in a pot requires a range or warmth supply able to simmering and a pot that’s giant sufficient to carry about two cups of water and your meals’ substances. There are lots of current light-weight choices that fulfill these necessities and may serve double responsibility for boiling water if you really feel like having a freeze-dried or dehydrated backpacking meal as an alternative.

See additionally:

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