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HomeHealthy LifestyleTeriyaki Hen Stir Fry (Prepared in 30 Minutes!)

Teriyaki Hen Stir Fry (Prepared in 30 Minutes!)

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This Teriyaki Hen Stir Fry is simple to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

This stir fry recipe is nice for a weeknight meal and a fair higher meal prep meal for the week! You get all of your veggies and your protein, too!

Chicken teriyaki and white rice in a bowl

Simple Hen Teriyaki Stir Fry

All people is aware of what it’s wish to get house from a protracted day at work and muster up the vitality to make a balanced and wholesome meal.

This teriyaki hen stir fry recipe is a meal you possibly can whip up in a flash, particularly when you have a jar of our home made teriyaki sauce prepared within the fridge (retailer purchased teriyaki sauce will work, too)!

All you must do is chop the veggies and hen, add the teriyaki sauce, and simmer to perfection! We wish to serve our teriyaki hen over rice! I’m certain you’re pondering–rice takes longer to make than the stir fry.

Right here is our little time saving secret—> We LOVE minute rice. The macros are the identical and it takes 10 minutes max to make. Common white and brown rice to have a pleasant chunk to them, however minute rice (white or brown) works wonders and tastes wonderful!

Pouring teriyaki sauce over chicken and vegetables

Components You’ll Want

Greens: We use a mix of broccoli, crimson bell peppers, and carrots because the greens on this recipe. Nonetheless, you should utilize no matter greens you may have in your fridge, together with inexperienced bell peppers, snow peas or onions! The important thing to cooking the greens is checking them typically to verify they don’t get mushy!

Hen: We suggest utilizing hen breasts on this recipe! They’re an excellent lean meat that cooks shortly and absorbs the teriyaki sauce properly for a brilliant tender and flavorful texture! Be at liberty to substitute the hen breasts with hen thighs, simply remember to minimize your hen thighs in chunks as properly.

Hen alternate options? We love teriyaki stir fry with shrimp, beef, pork or tofu.

Rice: We usually serve teriyaki hen with white rice (regular or minute rice). There are lots of completely different grain choices you should utilize, too! Quinoa, brown rice, cauliflower rice and even even this easy Asian salad or rice noodles could be scrumptious as a base for this stir fry.

Toppings: For those who’re good with simply stir fry, skip the toppings! We love to provide our stir fry a bit of additional garnish with some inexperienced onion or cilantro! You too can add a bit of additional crunch by topping your stir fry with sesame seeds or chopped cashews!

Sauce! Let’s get into that a bit of extra, lets? 😀

teriyaki in bowl.

strive it!

Home made Teriyaki Sauce

This hen stir fry requires our home made teriyaki sauce. You’ll completely find it irresistible!

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We Love Home made Teriyaki Sauce

Even when you have store-bought teriyaki sauce available, we promise you our home made teriyaki is SO price it! This traditional teriyaki sauce is lightened up a bit with actual components which might be better-for-you, however that also provide the traditional taste.

TERIYAKI Sauce INGREDIENTS

This home made teriyaki sauce recipe requires 5 primary components and a bit of little bit of cornstarch to thicken issues up, so let’s get began!

soy sauce or tamari – we propose utilizing regular soy sauce, however you may also use low-sodium soy sauce should you’re hoping to decrease the salt content material. Moreover, you should utilize tamari as a gluten-free choice.

maple syrup – we love utilizing maple syrup in home made teriyaki sauce as a result of the nice and cozy sweetness performs with soy sauce and it’s higher for you. Be at liberty to swap for honey.

minced garlic – you possibly can by no means use an excessive amount of garlic! We desire mincing recent garlic for the most effective taste, however you possibly can be at liberty to substitute garlic powder or jarred minced garlic.

recent ginger – recent ginger is such a vibrant addition to this recipe as a result of it provides depth and one other taste profile. You’ll be able to all the time swap for floor ginger, however you might want to use about 1/2 the quantity.

sriracha – whereas sriracha is elective, a bit of bit of warmth rounds out this recipe!

You’ll discover one outlier on this recipe in comparison with most and it’s maple syrup. Most teriyaki sauce recipes name for brown sugar, nonetheless, we’ve discovered that maple syrup is equally as scrumptious, if not higher. Plus, it’s an all-natural sugar with a tremendous caramel taste.

Finished chicken teriyaki stir fry in a pan

Teriyaki Hen Stir Fry Q&A

Can I take advantage of hen thighs as an alternative of breasts?

Sure, you should utilize boneless hen thighs as an alternative of breasts! Simply remember to minimize the thighs in uniform chunks!

How do I make my teriyaki sauce thick?

In case your teriyaki sauce isn’t thickening as a lot as you’d like, strive including a teaspoon of cornstarch or tapioca flour at a time. Whisk till it combines into the sauce after which add extra till it reaches your required thickness.

Is teriyaki sauce gluten free?

Our home made teriyaki sauce is gluten free should you use tamari as an alternative of soy sauce! If you’re utilizing retailer purchased teriyaki sauce, remember to test the label!

Storage

Let the teriyaki stir fry cool utterly after which switch to an hermetic container and retailer within the fridge for as much as 3-5 days.

Chicken teriyaki in a bowl

Teriyaki Hen Stir Fry Recipe

This Teriyaki Hen Stir Fry is simple to throw collectively and is prepared in half-hour! Combine up our straightforward teriyaki sauce, chop up your veggies and also you’re able to go.

Prep: quarter-hourCook dinner: quarter-hourComplete: half-hour

Fats 10

Carbs 20

Protein 41

Yield 4 1x


Components

  • 1.5 tablespoons olive oil
  • 1 lb. boneless skinless hen breast
  • 1/2 cup home made teriyaki sauce
  • 4 cups broccoli florets
  • 1 massive crimson pepper, diced
  • 2 massive carrots, diced
  • elective: 1/2 tablespoon cornstarch

Directions

  1. First, put together home made teriyaki sauce should you already haven’t.
  2. Subsequent, put together hen by thinly slicing into bite-sized strips.
  3. Then, chop broccoli and crimson pepper and slice carrots. Put aside.
  4. Subsequent, warmth 1.5 tablespoons of olive oil over medium/excessive warmth in a big skillet. When the olive oil is aromatic, add diced hen.
  5. Saute hen for 4-5 minutes to partially cook dinner. Then, add within the chopped veggies.
  6. Saute for a couple of minutes after which add teriyaki sauce.
  7. Proceed cooking over medium/excessive warmth for one more 5 minutes or till hen is absolutely cooked and the veggies are on the desired doneness.
  8. Choice to function is OR to thicken sauce.
  9. To thicken sauce, sprinkle in round 1/2 tablespoon of cornstarch. Be sure that the burner continues to be on medium/excessive as the warmth is what’s going to activate the cornstarch. Whisk for a couple of minutes or till the sauce begins to thicken.
  10. Then, be sure to toss the entire stir fry within the sauce.
  11. Serve teriyaki stir fry over your favourite grain.

Vitamin Information

Serving Dimension: 1/4
Energy: 346
Sugar: 14
Sodium: 1009
Fats: 10
Carbohydrates: 20
Fiber: 2
Protein: 41
Ldl cholesterol: 85

Writer: Lee FunkeClass: DinnerTechnique: Range-topDelicacies: Asian

Key phrases: teriyaki hen stir fry



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