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HomeHealthy LifestyleStrawberry Mango Smoothie | Natalie's Well being

Strawberry Mango Smoothie | Natalie’s Well being

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This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, full of vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to take pleasure in on a sizzling summer time day!

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Strawberry Mango Smoothie PIN image

Ever since I made Mango Lassi, I can not cease fascinated about it. It is such a scrumptious, chilly and refreshing, wholesome drink. Added yogurt inside that drink actually made me suppose: what If I mix yogurt with mango and add some further fruity punch from strawberries too?

The experiment went so properly. The outcome was glorious. This Strawberry Mango Smoothie turned out loopy good. Creamy, tremendous candy. Chilly and refreshing. It felt like having an excellent scrumptious tropical ice cream for a breakfast. And who would say no to that?!

I am happy to say that the smoothie handed the household check too. And I used to be tremendous happy as a result of my boys are tremendous choosy. This smoothie turned out to be a good way to sneak further fruits, nutritional vitamins, and vitamins to choosy eaters. Win!

Why must you attempt it?

  • It is further scrumptious. Fruity, further clean, and really refreshing.
  • It is full of important vitamins, particularly proteins, vitamin C, antioxidants, and probiotics good for digestion and immunity.
  • It is fairly filling and nutritious, a fantastic drink for weight reduction.
  • It packs wholesome Omega-3s.
  • It is made with a number of easy components and with out added sugars.
  • It is vegan, dairy-free, and gluten-free.
  • It is tremendous simple to whip up + plus children like it!

Components used

You will have only some easy pantry components for this lovely strawberry and mango smoothie recipe.

Strawberry Mango Smoothie ingredients
  • Strawberries. Strawberries are pleasant fruit. They’re loaded with vitamin C and lots of different highly effective immune-boosting antioxidants. (Supply) I really like them as a result of they’re low-carb, cut back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used frozen strawberries for this smoothie, however contemporary will work advantageous too.
  • Mango. Mango is one other fruit full of vitamin C and highly effective antioxidants with anti-inflammatory properties. (Supply) You should use contemporary or frozen mango on this recipe.
  • Banana. It is filled with essential vitamins, particularly potassium and gut-friendly fibers. It is also very filling and nice for power. Test “Recipe variations” for concepts on how one can swap banana on this recipe.
  • Milk of alternative. I used almond milk, however any dairy or non-dairy milk corresponding to oat, cashew, or soy milk will work advantageous right here.
  • Yogurt. I used vegan almond yogurt right here, however you should utilize any yogurt (common, low-fat, and even Greek yogurt) to make this strawberry mango drink. Kefir can also be a fantastic possibility if you wish to add extra probiotics.

To make it extra attention-grabbing, creamy, and tremendous wholesome, I additionally added:

  • Almond butter. Almond butter is full of wholesome monounsaturated fat, fibers, proteins, and lots of important minerals and nutritional vitamins. It made this smoothie extra nutritious and balanced. I used pure creamy almond butter.
  • Floor flax seeds. Flax seeds are full of Omega-3s which enhance temper, increase immunity, and battle irritation. Additionally, flax seeds are full of fibers. 
Strawberry Mango Smoothie served in a glass

How one can make Strawberry Mango Smoothie

Making this strawberry and mango smoothie is kind of simple. It’ll take you 5 minutes and all you want is an effective blender.

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
    • In case you are utilizing contemporary strawberries, wash them and take away strawberry stems.
    • In case you are utilizing contemporary mango, peel it and lower it into cubes.
    • When you have entire flax seeds, be sure to grind them in a grinder earlier than utilizing them.
  • Step 2: Combine the smoothie.
    • Take the blender and add all components. Word: add moist components first for simpler mixing.
    • Activate the blender and blend at excessive velocity till you get a clean texture.
    • If the smoothie is simply too thick, add just a little extra liquid – milk or water. Mix once more till the smoothie is clean.
    • Style the smoothie and add extra sweetener for those who like. (See the “Sweetener advice” for ideas)
  • Step 3: Serve the smoothie.
    • Switch the smoothie right into a tall smoothie glass. 
    • Add toppings (optionally available): I used bee pollen. Be artistic right here and add toppings you want. 
    • Serve and luxuriate in!
Adding toppings to a Strawberry and Mango Smoothie

Substitutions

  • You should use contemporary or frozen fruits.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here when it comes to pairing with different flavors. Cow’s milk works properly too.
  • You should use any sort of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all advantageous.
  • You may substitute almond butter with peanut butter or cashew butter. Tahini works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.

Smoothie variations

This strawberry and mango smoothie is vegan and gluten-free.

Make it with out banana: Substitute banana with ½ avocado. On this case, you could want so as to add further sweetener. See the “Sweetener advice” for ideas.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into a fantastic protein-packed, post-workout shake.

Hand holding a glass of strawberry mango banana smoothie

Ideas for storing

  • Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future.
  • If you happen to left the smoothie standing lengthy it would set. Remember to shake or stir it earlier than consuming!
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. Nevertheless it’s finest to have the smoothie contemporary.

Recipe suggestions

  • Whenever you’re including components to a blender, all the time add the liquids first. Doing this can assist your blender run simply and it’ll forestall lumps.
  • Use a high-power blender to make sure every thing blends properly and the smoothie is silky clean. 
  • Frozen strawberries and mango are one of the best for making this smoothie. They mix right into a thick, refreshing drink that provides you a chilly punch.
  • If you do not have frozen strawberries or mango at hand, simply pop the contemporary strawberries and cubed mango within the freezer for 1 hour.
  • You should use a frozen banana too. This will make the smoothie further thick and even laborious to combine. In that case, add just a little extra milk when mixing to regulate thickness.
  • If you do not have frozen fruits, simply use contemporary ones. And for chilly punch, use ice cubes.
  • Keep away from store-bought mango pulp or canned mango.
  • When you have entire flax seeds, be sure to grind them earlier than mixing them in a smoothie. Grinding flax seeds is one of the best ways to take advantage of their well being advantages.
  • At all times use unsweetened non-dairy milk and pure unsweetened yogurts. Learn the components checklist on the again of the label.
  • Ensure you use pure almond butter with out added sugars or palm oil.
Strawberry Mango Smoothie

Sweetener advice

This smoothie makes use of banana as a pure sweetener. I do not advocate including any further sugar. However for those who discover the smoothie not candy sufficient, you’ll be able to add some.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • In case you are utilizing dates, be sure to soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
  • Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
  • Coconut sugar or every other cristal sugar will not work properly right here. It won’t dissolve properly in a chilly smoothie combination.

You might like these wholesome smoothies too:

📖 Recipe

Strawberry Mango Smoothie featured image

Strawberry Mango Smoothie

This Strawberry Mango Smoothie is refreshing, tremendous candy, and loaded with fruity flavors. It is made with frozen strawberries, and chunks of candy mango, full of vitamin C, and antioxidants, and made with out added sugars. It is an ideal wholesome breakfast to take pleasure in on a sizzling summer time day!

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 2 folks

Energy 223 kcal

Components  

  • ½ cup strawberries frozen
  • ½ cup mango frozen
  • 1 cup almond milk
  • 1 banana
  • ¼ yogurt I used almond yogurt
  • 2 tablespoons almond butter
  • 1 tablespoon floor flax seeds

Directions 

  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.

  • When you have entire flax seeds, be sure to grind them in a grinder earlier than utilizing them.

  • Take the blender and add all components. Word: add moist components first for simpler mixing.

  • Activate the blender and blend at excessive velocity till you get a clean texture.

  • If the smoothie is simply too thick, add just a little extra liquid – milk or water. Mix once more till the smoothie is clean.

  • Style the smoothie and add extra sweetener for those who like. (See the “Sweetener advice” for ideas)

  • Switch the smoothie right into a tall smoothie glass.

  • Add toppings (optionally available). Be artistic right here and add toppings you want.

  • Serve and luxuriate in!

Notes

As a measure, I used a US cup (240ml). 
Substitutions

  • You should use contemporary or frozen fruits.
  • You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work properly right here when it comes to pairing with different flavors. Cow’s milk works properly too.
  • You should use any sort of yogurt right here, common, low-fat, Greek-style, and even kefir or probiotic yogurt. Dairy or non-dairy, they’re all advantageous.
  • You may substitute almond butter with peanut butter or cashew butter. Tahini works properly too.
  • You may substitute flax seeds with chia seeds or hemp seeds.


Make it with out banana: Substitute banana with ½ avocado. On this case, you could want so as to add further sweetener. See the “Sweetener advice” for ideas.

Make it weight reduction pleasant: Use solely ½ banana to chop down energy.

Add protein powder: Add a scoop of vanilla protein powder. This can switch smoothie into a fantastic protein-packed, post-workout shake.

Retailer in a smoothie cup with a lid and preserve refrigerated for as much as in the future
*** Please learn the entire submit for extra recipe suggestions and details about components. 

Diet

Serving: 1serving | Energy: 223kcal | Carbohydrates: 27g | Protein: 6g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Ldl cholesterol: 1mg | Sodium: 166mg | Potassium: 484mg | Fiber: 6g | Sugar: 16g | Vitamin A: 489IU | Vitamin C: 41mg | Calcium: 228mg | Iron: 1mg

Key phrase simple mango smoothie, frozen mango smoothie, mango fruit smoothie, strawberry and mango smoothie, strawberry mango banana smoothie, strawberry mango smoothie

Tried this recipe?Don’t neglect to charge it and depart the remark. I’d love to listen to what you suppose.
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Info can fluctuate relying on numerous components, however I’ve endeavored to be as correct as doable.

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