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These Air Fryer Hen Tenders are tender and juicy on the within, and crispy on the surface. Due to the air fryer, they’re accomplished in minutes with out frying them in oil!
Air Fryer Hen Tenders
This dish is the most recent addition to my go-to air fryer hen recipes. It’s really easy and a household favourite round right here! The hen strips are so juicy on the within and completely crispy on the surface. Simply as they need to be! We serve them with salads, mac and cheese, or potatoes and dipping sauces. It’s a simple dinner choice even should you don’t have a lot time. The air fryer cooks them a lot sooner than the oven!
You realize that should you made my air fryer hen nuggets or sausage and peppers. This small countertop equipment is sensible and a time-saver. Excellent for busy weekdays!
Substances:
- hen tenders
- eggs
- bread crumbs
- seasoning
Instruments wanted:
- air fryer: I used my Cosori Twin Blaze air fryer, out there on Amazon. (<— affiliate hyperlink)
- kitchen tongs: useful for flipping and eradicating cooked hen tenders from the air fryer.
- 2 small bowls for breading;
How one can make hen tenders within the air fryer?
- Begin by making ready hen tenders. If you wish to take away the tendon strip, comply with my instructions under.
- Combine seasoning in a small bowl and sprinkle evenly over the hen tenders. Rub it in.
- Beat eggs in a small shallow bowl.
- Combine bread crumbs and panko in one other shallow bowl.
- Dip seasoned tenders in eggs, then bread crumbs.
- Spray with cooking oil spray whereas nonetheless on a plate.
- Cook dinner hen tenders in batches. Place them in a single layer within the air fryer basket or rack.
- Cook dinner for six minutes per facet.
How lengthy to cook dinner hen tenders within the air fryer?
Hen tenders cook dinner fairly rapidly within the air fryer. That’s the benefit of this methodology! I cooked mine for 6 minutes per facet at 400 levels Fahrenheit. The inner temperature of every hen tender must be no less than 165 levels F. As with an oven, every air fryer is totally different. Examine the inner temperature on the 6-minute mark and add extra minutes if wanted.
What to serve with hen tenders?
Any dipping sauce and a easy facet are nice selections. For some BBQ sauce or ketchup is all they want. When you have time, strive my Chick-fil-A copycat sauce. Easy marinara sauce is scrumptious with hen tenders too!
Can I make hen tenders within the air fryer with out breading?
If you wish to skip breading, season the hen tenders and bake as directed within the recipe. After flipping, you possibly can brush them with a BBQ sauce or proceed cooking as they’re.
Storing and reheating leftovers:
I like to recommend storing leftover hen tenders in a container with a lid, within the fridge, for as much as 4 days. Reheating within the microwave will make the breading comfortable whereas popping them into the air fryer at 350 levels F for a couple of minutes will hold them crispy.
Finest suggestions for making air fryer hen tenders:
- hen tenders: I at all times take away the tendon strip that’s within the middle of every hen tender; merely pull it out by putting the tendon in between the fork enamel and grabbing it with a paper towel; then pull by the tendon and press the fork in opposition to the hen tender. The tendon strip will come out and the hen tender may be minimize into two items.
- no tenders: use hen breast and slice it into strips, about 3/4″ thick.
- breading: you should use plain or Italian bread crumbs or a mixture of panko and common bread crumbs for a extra crispy texture; gluten-free bread crumbs or almond flour work properly too!
- eggs: they assist the breading to stay to the hen but when you must omit the eggs, use melted butter.
- seasoning: use my seasoning as a suggestion and adapt to your preferences; seasoning mixes work properly too.
- oil: I like to recommend spraying the hen tenders whereas they’re nonetheless on the plate, not within the air fryer basket. This may stop the oil from baking into the basket and leaving a residue that’s laborious to scrub.
Extra air fryer recipes:
For extra recipes like this one, be at liberty to browse our Air Fryer class.
For those who like this recipe and make it, snap a photograph and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can test it out and go away a remark!
Air Fryer Hen Tenders
These Air Fryer Hen Tenders are tender and juicy on the within, and crispy on the surface. Due to the air fryer, they’re accomplished in minutes with out frying them in oil!
Substances
- 2 lbs hen tenders
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¾ teaspoon Italian seasoning
- 2 giant eggs
- ½ cup panko bread crumbs
- ½ cup plain or Italian bread crumbs
- cooking oil spray
Directions
-
Put together hen tenders: If you wish to take away the tendon strip that’s within the middle of every hen tender, merely pull it out by putting the tendon in between the fork enamel and grabbing it with a paper towel; then pull by the tendon and press the fork in opposition to the hen tender. The tendon strip will come out and the hen tender may be minimize into two items.
-
Combine seasoning in a small bowl and sprinkle evenly over the hen tenders. Rub it in.
-
Beat eggs in a small shallow bowl and bread crumbs and panko in one other shallow bowl.
-
Dip seasoned tenders in eggs, then bread crumbs and place on a plate.
-
Spray with cooking oil spray whereas nonetheless on a plate, not within the air fryer basket. This may stop the oil from baking into the basket and leaving a residue that’s laborious to scrub.
-
Preheat the air fryer to 400 levels F for 3 minutes.
-
Cook dinner hen tenders in batches. Place them in a single layer within the air fryer basket or rack.
-
Cook dinner for six minutes, flip on the opposite facet utilizing kitchen tongs and cook dinner one other 6 minutes.
-
Repeat till all hen tenders are cooked.
Notes
- If you do not have hen tenders, use hen breast and slice it into strips, about 3/4″ thick.
- Eggs assist the breading to stay to the hen but when you must omit them, use melted butter.
- Please observe, that the diet worth can range relying on what product you employ. The data under is an estimate. All the time use calorie counter you might be conversant in.
Diet
Energy: 376kcal | Carbohydrates: 16g | Protein: 54g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 1g | Ldl cholesterol: 227mg | Sodium: 739mg | Potassium: 927mg | Fiber: 1g | Sugar: 1g | Vitamin A: 317IU | Vitamin C: 3mg | Calcium: 70mg | Iron: 2mg
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