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Spending Freeze FAQ: This is What It Appears to be like Like in My Life


I first introduced that I’d be doing a spending freeze on Instagram just a few weeks in the past (you’ll be able to watch the video right here). I’ve heard from so many people who find themselves supporting this shift and have additionally acquired plenty of questions. I felt it could be useful to jot down a publish answering a few the primary questions which have come up alongside the best way. 

Let’s get into it!

Why I Began a Spending Freeze

I used to be taking a deeper take a look at our funds with the enterprise and the quantity of tasks we had occurring. I used to be spending rather a lot to go quick (i.e., hiring out work as an alternative of doing it myself). It was costly, it was irritating, and it felt prefer it was crucial till I truly paused and requested… is it?

I in the end realized I used to be getting caught up in spending due to the best way I assumed issues have been imagined to be. It’s very jarring to stay in a gorgeous home, have every part the best way you need it, and nonetheless really feel empty. (This isn’t meant to complain or search pity! It’s merely an trustworthy reflection on how continually searching for enchancment doesn’t essentially enhance your life at its core.) That realization was an excellent wake-up name for me. It was an excellent alternative to ask myself whether or not my spending was aligned with how I’m truly snug residing.

I used to be spending rather a lot to go quick. . . . It was costly, it was irritating, and it felt prefer it was crucial till I truly paused and requested… is it?

The opposite extra private motive I began a spending freeze is that I’m impulsive. Spending cash has at all times been an all or nothing factor for me. My therapist views it as a conduct that’s each a compulsion and a coping mechanism. When that sort of spending is justifiable for work, it turns into much more sophisticated. I needed to determine what I used to be making an attempt to handle with a success of dopamine from shopping for one thing somewhat than sitting with no matter feeling I used to be experiencing. For me, what that is attending to the basis of is in the end deeper than solely a finances concern. 

What This Spending Freeze Appears to be like Like in My Life

The core space this impacts is figure.

This explicit spending freeze is actually a maintain on any large tasks. This contains something I’d rent a contractor for or something that prices greater than ~$1K. Proper now, at the beginning of the freeze, we’re probably not spending any cash on tasks in any respect. I can already see that that is pushing me to be extra artistic within the sorts of micro-projects I am pursuing.

The factor about work tasks (which, in my case, usually relate to dwelling decor) is that prices spiral shortly. Though I work with sponsored companions and am gifted items as nicely, there are nonetheless loads of prices related to designing a house. Duties like hiring somebody to hold wallpaper or paint a room add up quick. 

This spending cap for tasks additionally helps me take into consideration how I wish to execute tasks sooner or later, after the spending freeze has ended. Issues might be deliberate as an alternative of rushed on impulse. That manner, I can actually determine what’s essential, the place I wish to spend, and the place I wish to save. I believe there’s extra room on the market within the realm of content material for this type of gradual design strategy.

In my private life…

I’m virtually solely on a spending freeze in relation to shopping for new garments (though I’m sometimes gifted clothes from manufacturers). I discovered myself in a closet full of garments uncertain what to put on, and I knew one thing needed to shift.

We’re additionally planning our meals slightly bit extra so what we’d like for any given dish is already within the fridge or pantry. I like to prepare dinner off the cuff however generally after I’m drained and don’t wish to spend the vitality deciding what to make, it’s straightforward to only order takeout. 

This spending freeze is, at its core, about being extra intentional and pausing earlier than doing.

There’s a center floor between utterly ignoring a difficulty, need, or want and addressing the difficulty, need, or want instantly. Every time I really need one thing, I discover that it’s useful to jot down it down and make it a tangible factor on paper, then pause earlier than shopping for. If after a while it’s nonetheless entrance of thoughts for me, I’ll think about shopping for it. If I forgot about it, it’s in the end not one thing I must buy.

I designed this spending freeze round my very own psychological well being and my private life, which is totally different from different folks’s. If you happen to’re inquisitive about making an attempt this for your self, I’d encourage you to take the time to replicate on areas in your individual life the place you’d wish to make some adjustments. Spending freezes go far past the well being of your pockets. They’re additionally about making extra peace with who you’re as a shopper. 

How Lengthy I’ll Proceed the Spending Freeze

I wish to proceed this by way of the summer season. I’d wish to go lengthy sufficient that I really feel a major shift in how I spend cash to resolve “issues” in my life. This particularly relates to those who may very well be solved by pausing, discovering calm, and transferring ahead in a considerate manner. 

I hope this helped make clear some issues for anybody who was curious to know extra! You probably have every other questions, please be at liberty to shout them out within the feedback under.




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