Wednesday, October 5, 2022
HomePastaSimple Baked Rosemary Hen - CopyKat Recipes

Simple Baked Rosemary Hen – CopyKat Recipes


Rosemary Hen is a rare dish to make any evening of the week. Tender rooster breasts coated with contemporary rosemary, Dijon mustard, and Parmesan cheese makes for a tasty dinner.

rosemary chicken on a plate.

This submit incorporates affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases.

Baked Rosemary Hen

This baked rosemary rooster recipe is an easy-to-make rooster dinner that virtually cooks by itself since you pop all the pieces right into a baking dish and let it maintain itself. Make your abnormal rooster breasts particular any evening of the week with this rooster and contemporary rosemary recipe. 

Why This Is the Finest Rosemary Hen Recipe

Can we ever have too many straightforward methods to make rooster style good? The reply is clear, and this rosemary roasted rooster undoubtedly falls into the straightforward dinner class. This recipe provides you tender, moist, flavorful rooster, is certain to get rave critiques, and is ideal for a busy weeknight. 

While you’re making an attempt to get meals on the desk on a busy weeknight, the very last thing you need is a sophisticated recipe with too many substances and steps. This can be a fast and simple rooster dinner, all cooked in a single skillet.

Rosemary roasted rooster has a wealthy taste that doesn’t want a sauce or marinade to create, and you’ll pair it with any facet you need for any event.

Rosemary rooster is a really wholesome dish. It’s low in energy, low-fat, gluten-free, low carb, and keto pleasant.

Recipe Elements

This simply could be your new favourite rooster dinner recipe, particularly in case you have a full schedule. When planning a simple dinner, an extended buying record is out. Right here’s all you want:

  • Boneless skinless rooster breasts
  • Salt
  • Floor black pepper
  • Dijon mustard
  • Garlic powder
  • Recent rosemary
  • Shredded Parmesan cheese
rosemary chicken ingredients on a tray.

Baked Rosemary Hen Breast – Ingredient Substitutions

Rosemary is a perfect herb for cooking rooster. Nonetheless, for those who don’t occur to have any rosemary in your kitchen otherwise you need to experiment with completely different flavors, there are alternatives that may assist offset its absence, together with:

  • Thyme
  • Savory
  • Marjoram
  • Sage
  • Oregano
  • Basil
  • Tarragon
  • Caraway seeds

Feta cheese works rather well for those who don’t need to use Parmesan. 

In case you are cooking for vegan eaters, you’ll be able to substitute vegan rooster for the true factor. And, after all, use vegan cheese. Observe that Dijon mustard will not be vegan. Discover out extra about vegan Dijon mustard.

Find out how to Make Rosemary Hen

These are the easy steps to make baked rosemary rooster breast:

  1. Place the rooster breasts in a greased 9 x 13-inch baking dish.
  2. Season the rooster with salt and pepper.
  3. In a small bowl, mix the mustard, garlic powder, and rosemary.
  4. Unfold the mustard combination on the rooster breasts.
chicken breasts with rosemary mustard in a baking dish.
  1. Sprinkle Parmesan cheese on high.
rosemary chicken before baking.
  1. Bake at 350°F for 45 minutes or till juices run clear and the rooster is finished (has an inside temperature of 165°F). Time will differ relying on the scale of the rooster breasts.
  2. Serve and revel in!

Air Fryer Rosemary Hen

Listed here are the steps to make this recipe in an air fryer:

  • Put together the rooster with the steps 1-5 above besides use a baking dish that matches your air fryer basket or tray.
  • Preheat your air fryer to 380°F.
  • Cook dinner the rooster for 20 minutes or till cooked by. Time will differ primarily based on the scale of the rooster breasts.
rosemary chicken with parmesan cheese on a plate.

Recipe Variations for Rosemary Hen Breast

Whereas this rosemary rooster in oven recipe is great as is, you need to be at liberty to customise it to your tastes. Listed here are a couple of concepts:

  • Hen: As an alternative of baked rosemary rooster breasts, you possibly can make rosemary rooster thighs. Remember the fact that thighs want an extended cooking time.
  • Lemon: Sprinkle in some lemon juice to make rosemary lemon rooster or season the rooster with salt and lemon pepper seasoning.
  • Greens: Add 1-2 cups of greens to the baking dish – asparagus, cherry tomatoes, inexperienced beans, mushrooms, zucchini.
  • Flavorings: Add different flavors to the sauce, e.g., pine nuts, sliced kalamata olives, sun-dried tomatoes.
  • Wine: Add about 1/3 cup of white wine for some further taste.
  • Southwestern Twist: Substitute cilantro for rosemary and limes for lemons. 

5 Suggestions for the Excellent Rosemary Baked Hen

  1. It’s greatest to decide on rooster breasts which might be roughly the identical measurement, so that they prepare dinner on the similar fee. In case your rooster breasts are considerably bigger or smaller than 4 to five ounces, chances are you’ll want to regulate your cooking time.
  2. If rooster breasts are sliced thinly, they are going to prepare dinner extra shortly and evenly and received’t dry out. You should purchase “thin-sliced” breasts at most grocery shops. You can too reduce thicker breasts in half by the center, making every bit two. 
  3. To fight dry rooster, pour some 99% fat-free rooster broth into the underside of the baking dish – simply sufficient to cowl.
  4. Examine to see in case your rooster is finished by chopping right into a breast; there needs to be no pink inside, and the juices ought to run clear. Alternatively, you need to use a thermometer inserted into the thickest a part of the breast. If it registers not less than 165°F, your rooster is finished.
  5. The flavour of contemporary rosemary is superior to the dried model. That being stated, if it’s good to substitute dried rosemary, the ratio is 1 teaspoon of dried rosemary for each tablespoon of contemporary rosemary.

Find out how to Serve Baked Rosemary Hen

This roasted rosemary rooster recipe makes a tasty dinner. And, don’t overlook to spoon a number of the rosemary pan sauce over your facet dish alternatives or mop it up with some crusty bread – very satisfying. It’s value making some additional sauce!

Use lemon slices to decorate up your dish to look actually fairly for visitors earlier than serving. Simply slice up some contemporary lemon and warmth in a heat pan.

What Goes Effectively With Rosemary Hen Breast

For a tasty, easy meal, pair this baked rosemary rooster with a easy salad or greens resembling:

Find out how to Retailer, Freeze, and Reheat Rosemary Hen

It’s not clever to go away cooked meat out for longer than 2 hours.

Retailer: Place leftovers in an hermetic container or wrap them in plastic wrap or aluminum foil. Retailer them within the fridge. Leftovers will likely be good within the fridge for as much as 3 days.

Freeze: Freeze roasted rosemary rooster in an hermetic container for as much as 4 months.

Reheat: To stop dry rooster, place the rooster in a baking dish and pour somewhat rooster broth into the dish. Place it in a 350-degree oven for quarter-hour or till the rooster heated by.

overhead view of rosemary chicken on a plate.

Favourite Low Carb Recipes

Try extra of my straightforward rooster breast recipes and one of the best dinner recipes right here on CopyKat!

rosemary chicken on a plate.

Rosemary Hen

Baked rosemary rooster is a simple rooster dinner that virtually cooks itself.

Add to Assortment

Course: Fundamental Course

Delicacies: American

Key phrase: Rosemary Hen

Prep Time: 10 minutes

Cook dinner Time: 45 minutes

Whole Time: 55 minutes

Servings: 6

Energy: 211kcal


  • 2 kilos boneless skinless rooster breasts
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 2 tablespoons minced contemporary rosemary or 2 teaspoons crushed dried rosemary
  • 1/2 cup Parmesan cheese
  • salt and pepper to style


  • Preheat the oven to 350°F.

  • Place the rooster in a greased 9×13-inch baking dish.

  • Mix the mustard, garlic powder, and rosemary.

  • Unfold the combination over the rooster.

  • Prime with cheese.

  • Bake for 45 minutes or till the juices run clear.


Baking time can differ relying on the scale of the rooster breasts.


Energy: 211kcal | Carbohydrates: 1g | Protein: 35g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 102mg | Sodium: 366mg | Potassium: 580mg | Fiber: 0g | Sugar: 0g | Vitamin A: 130IU | Vitamin C: 2.2mg | Calcium: 118mg | Iron: 0.9mg




Please enter your comment!
Please enter your name here

Most Popular

Recent Comments