Sunday, September 24, 2023
HomeOrganic FoodRecipe: Artichoke & Broad Beans with a Heat Lentil French dressing

Recipe: Artichoke & Broad Beans with a Heat Lentil French dressing


It is formally artichoke season! And cooking them for this salad is the right technique to honour their earthy, nutty flavour. 

Roll out this vegan salad for barbecues, entertaining or a dinner at residence – being a lentil-based, it additionally retains effectively for next-day lunches. 


Methods to make Artichoke & Broad Beans with a Heat Lentil French dressing

Serves 4 
Prep time : 45 minutes
Vegan, dairy free, gluten free 

Word: You should use child artichokes to do that in a fraction of the time, or pre-made artichoke hearts. 


  • 2 globe artichokes, trimmed
  • 1 lemon 
  • 1 vegan inventory dice or 2 teaspoons vegan bouillon powder 
  • A number of thyme sprigs 
  • 1 tablespoon olive oil
  • 1 carrot, finely diced
  • 1 massive celery stick, finely diced
  • 1 pink onion, finely diced 
  • 1 garlic clove, finely diced
  • 300 g cherry tomatoes, halved 
  • 300 g broad beans, double podded 
  • 300 g pre-cooked black or inexperienced lentils 
  • 1 shallot, finely diced
  • 1 tablespoon dijon mustard
  • 2 tablespoons pink wine vinegar
  • 2 teaspoons maple syrup
  • 2 tablespoons further virgin olive oil 
  • 30 g vegan parmesan, peeled into ribbons
  • A handful of recent oregano leaves
  • A handful of recent basil leaves


  1. Place the trimmed artichokes right into a deep saucepan with the halved lemon, inventory and thyme sprigs. Cowl with boiling water and boil for 35-40 minutes till tender when poked with a cutlery knife. 
  2. In the meantime, sauté the carrot, celery and onion in a frying pan for 10 minutes till gentle. Add the garlic and prepare dinner for 1 minute till aromatic. 
  3. Add the cherry tomatoes and broad beans and sauté for two minutes earlier than including the lentils. Stir completely and switch off the warmth. Season effectively. 
  4. In a small bowl, combine collectively the shallot, dijon mustard, pink wine vinegar, maple syrup and further virgin olive oil to make your dressing. 
  5. When the artichokes are tender, trim away the leaves and choke and slice the hearts and stalks into quarters. 
  6. To serve, pop the artichokes on high of the nice and cozy lentil salad and garnish with parmesan ribbons and herbs. Drizzle the dressing over every little thing and revel in. 




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