Home Healthy Lifestyle Quinoa Tabouli Recipe (vegan and gluten free!)

Quinoa Tabouli Recipe (vegan and gluten free!)



Want a easy and scrumptious facet dish? This Quinoa Tabouli Recipe is nice for lunch, dinner, and all the things in between. It’s one among our favourite vegan salad recipes made with contemporary elements. Make it for meal prep this week.

A bowl of quinoa tabouli with a spoon in it.

Straightforward Tabouli Salad

Who doesn’t love a salad that is filled with taste, protein, and is really easy to make? This straightforward quinoa tabouli salad is a spin off of a basic tabouli with a Match Foodie twist. Make it for a facet dish for dinner or eat it for lunch all day lengthy.

why we adore it

  • It has all the weather of a standard tabouli salad with an add in of quinoa for protein.
  • This salad is a vegetarian and vegan facet dish or meal prep possibility for the week.
  • You can also make this quinoa tabouli your personal by including in several greens and herbs.
What’s tabouli?

Tabouli is historically a mixture of parsley, mint, onion, cucumber, and bulgar. Tabouli recipes are usually dressed with some sort of olive oil and lemon dressing with a dusting of salt and pepper.

A bowl of quinoa.

The right way to Make Quinoa Tabouli

  1. Put together the quinoa. We extremely recommend making your quinoa forward of time and letting it utterly cool earlier than including it to your quinoa tabouli. You can also make quinoa within the On the spot Pot, on the range high, or within the microwave.
  2. After your quinoa is prepared, add the contemporary parsley, arugula, tomatoes, and pink onion to the cooled quinoa and toss.
  3. Combine all the elements for the quinoa tabouli dressing collectively till mixed. Drizzle the dressing over the salad and toss till all the elements are lined with dressing.

Right here’s a tip

Need to add slightly salty chew to your quinoa tabouli? If you wish to elevate this recipe go forward and add about 1/3 cup of crumbled feta to your quinoa tabouli. It’ll add a pleasant creamy style to each chew.

Ingredients for tabouli in a bowl

Quinoa Tabouli Suggestions + Methods

This tabouli salad recipe has been made a number of instances in every family on Crew Match Foodie. To say we like this recipe is an understatement. We love this tabouli recipe as a result of it’s so versatile and you may actually make it your personal in so some ways.

  • In case you don’t have arugula, finely chopped massaged kale is ideal on this recipe too.
  • No tomatoes? No drawback! Strive utilizing radishes and fennel for some further crunch and taste.
  • In our home, now we have added shredded rooster, however if you wish to preserve this a vegan salad recipes, strive including chickpeas for some further protein.

Lengthy story brief, this tabouli salad is one among our go-to salads proper now and for those who’re searching for a wholesome recipe to make for visitors or for a wholesome weeknight dinner, this quinoa salad is ideal!

quinoa in bowl

the way to make


Questioning the way to prepare dinner quinoa? We’ve bought you lined. Put together your quinoa for this quinoa tabouli forward of time with this straightforward quinoa recipe.

Be taught How Right here

Dressing being poured over the quinoa tabouli salad.

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Taking a bite of a quinoa tabouli.

Dishes to Serve with Quinoa Tabouli

If you’re undecided about what you need to serve along with your quinoa tabouli, listed below are some nice choices!

A bowl of quinoa tabouli.

Quinoa Tabouli Recipe

This quinoa tabouli is made with quinoa, parsley, arugula, tomatoes, and a deliciousd ressing.

Prep: 20 minutesCook dinner: 0 minutesComplete: 20 minutes

Fats 9

Carbs 34

Protein 6

Yield 4 servings 1x



  • 1 cup cooked quinoa (right here’s how to make it within the On the spot Pot!)
  • 1 cup contemporary finely chopped parsley
  • 1 cup finely chopped contemporary arugula
  • 1/4 cup pink onion, finely diced
  • 1/2 cup cherry tomatoes, diced


  • 1 tablespoon balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to style


  1. Add all elements for the tabouli in a big mixing bowl. Put aside.
  2. Then, add all dressing elements to a mason jar and canopy. Shake dressing till on elements are mixed.
  3. Pour dressing over tabouli and blend effectively.
  4. Serve and revel in!

Diet Information

Serving Dimension: 1/4
Energy: 240
Sugar: 3
Sodium: 98
Fats: 9
Carbohydrates: 34
Fiber: 3
Protein: 6

Creator: Linley RichterClass: FacetMethodology: Range HighDelicacies: Mediterranean

Key phrases: quinoa, salad, tabouli recipe




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