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This On the spot Pot quinoa is fluffy, straightforward, and higher than rice! It’s crammed with all types of well being advantages so prepare dinner this up and add it to simply about any recipe. You’ll be thanking your self later!
When you love quinoa as a lot as I do, then you will need to attempt a number of of my favourite recipes to make use of with it! It’s so filling and scrumptious on this quinoa fruit salad, this buddha bowl, or this improbable quinoa fried ‘rice’.
What’s Quinoa?
Quinoa (pronounced (keen-wah) is s the seed of the Chenopodium quinoa plant. It’s technically not a grain, however as a result of it’s usually used as a alternative for rice (particularly for all of my gluten-free mates!) It’s usually mistaken for grain. Quinoa has a lot texture, and it has a excessive quantity of fiber and protein. You should utilize it as an alternative to rice in nearly any recipe, and it’ll make it more healthy however nonetheless have an identical fluffiness to it as rice does.
This prompt pot quinoa recipe is ideal as a result of your quinoa seems excellent. It’s not sticky or soggy, and it’s taste and style is delicate however scrumptious! Plus, everypne loves fluffy quinoa! Cooking it within the stress cooker signifies that it’s hands-off and if you come again to the completed product, you’ll have the proper texture and consistency to place this quinoa in any recipe!
Components in On the spot Pot Quinoa
On the spot pot recipes don’t get a lot simpler than this. You solely want two elements to make this quinoa! So what are you ready for? Seize them, and let’s get cooking! Try the recipe card on the backside of the submit for precise measurements.
- Quinoa: Begin together with your favourite model of raw quinoa. **The colour of quinoa seeds can are available in white, crimson, and black. Tri-color quinoa is a mixture of all three. I exploit white quinoa most frequently. White and tricolor quinoa additionally take the shortest period of time to prepare dinner. When you select to prepare dinner crimson or black quinoa, it could take extra time, so be sure you observe the instructions on the packaging. **
- Rooster Broth: I like to make use of rooster broth as a result of it provides a bit added taste to the quinoa if you end up cooking. You should utilize vegetable broth or water too!
How Do You Cook dinner Quinoa within the On the spot Pot?
This can be a nice recipe to start out with when you’ve got not used your On the spot Pot lots! That is straightforward and can prove excellent each time!
- Spray: Spray the within of the prompt pot with non-stick cooking spray.
- Rinse the Quinoa: Measure 2 cups raw quinoa, and rinse via a fine-mesh strainer. Rinsing the quinoa is essential. It removes the coating that causes bitterness and can make your quinoa mild and fluffy.
- Add to Stress Cooker: Place rinsed quinoa within the backside of the pot.
- Pour: Pour the rooster broth or water over the rinsed quinoa within the pot and stir collectively.
- Seal: Place the lid on the moment pot and ensure the dial is on “seal”
- Flip On: Activate the moment pot and choose guide or excessive stress for two minutes.
- Cook dinner: The moment pot will take about 5-10 minutes to come back as much as stress. Then the two minutes of cooking will start.
- Pure Launch: Permit the moment pot to naturally launch for about 5-10 minutes.
- Fluff: Take away the lid and fluff the rice with a fork. Get pleasure from!
Well being Advantages of Quinoa
This On the spot Pot quinoa just isn’t solely scrumptious and straightforward, however there are lots of issues about it which might be useful to your well being!
- Gluten-Free
- Low in Energy
- Coronary heart Wholesome (lowers ldl cholesterol)
- Anti-Inflammatory
- Minerals/Nutritional vitamins
- Filled with Protein
Easy methods to Retailer Leftovers
On the spot pot quinoa is nice to make forward to make use of for meal prep and recipes all week lengthy! Right here is how one can retailer it to try this.
Within the Fridge: Let the quinoa cool fully earlier than transferring it to an hermetic container. You’ll be able to retailer it within the fridge for 3-6 days.
Within the Freezer: To freeze, permit the quinoa to chill fully after which place it in an hermetic container. It can final for as much as 2 months. To reheat quinoa, permit it to thaw within the fridge or at room temperature earlier than microwaving it.
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Spray the within of the prompt pot with non-stick cooking spray.
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Measure 2 cups raw quinoa, and rinse via a fine-mesh strainer. Rinsing the quinoa is essential. It removes the coating that causes bitterness and can make your quinoa mild and fluffy.
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Place rinsed quinoa within the backside of the pot.
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Pour the rooster broth or water over the rinsed quinoa within the pot and stir collectively.
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Place the lid on the moment pot and ensure the dial is on “seal”
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Activate the moment pot and choose guide or excessive stress for two minutes.
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The moment pot will take about 5-10 minutes to come back as much as stress. Then the two minutes of cooking will start.
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Permit the moment pot to naturally launch for about 5-10 minutes.
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Take away the lid and fluff the rice. Get pleasure from!
Serves: 12
Energy107kcal (5%)Carbohydrates18g (6%)Protein4g (8%)Fats2g (3%)Saturated Fats1g (5%)Polyunsaturated Fats1gMonounsaturated Fats1gLdl cholesterol1mgSodium183mg (8%)Potassium168mg (5%)Fiber2g (8%)Sugar1g (1%)Vitamin A5IUCalcium15mg (2%)Iron1mg (6%)
All dietary info is predicated on third celebration calculations and is simply an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.
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