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Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg full of spinach and cheese! Vegan Soyfree Nutfree recipe.
Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches after which there may be that viral vegan tiktok egg sandwich that was impressed from Korean egg sandwiches.
Effectively, I’d say it’s time to make use of certainly one of my favourite Indian staple elements to create our favourite lunch sandwich – lentils. Moong Dal lentils aka skinned cut up mung beans or petite yellow lentils, to be exact. Soaked moong dal when blended makes a clean batter that makes nice skinny omelets!
This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We mix some moong dal with some secret elements into an eggy batter, fry it up within the pan, add buttered toast and a beautiful spinach filling in addition to some vegan cheese. Fry, fold over, flip and serve.
What’s Moong Dal:
Simply in case you questioned: Moong Dal Lentils are a staple in Indian delicacies. They’re generally served as dal like moong tadka utilizing the Indian tempering methodology, or in soups or curries together with roti, paratha or steamed rice. They’re additionally used to make skinny pancakes like Chilla or the batter used to make fritters.
Moong dal protein is likely one of the major elements in simply egg! However no have to wheel pot $ , moong dal is affordable and makes a ton of batter. Belief me, as soon as you are taking a little bit of that tacky eggy sandwich goodness, it should all make excellent sense.
why will you’re keen on this vegan egg sandwich with moong dal egg!
- it’s simple to make forward
- it makes use of healthful elements
- its Soyfree and nutfree. May be gluten-free with gluten-free bread
- it’s versatile. Use the moong dal batter to make skinny or thick egg breakfast choices
- it’s also possible to use the batter to make waffles! Add 1 tsp baking powder. Add veggies or the spinach filling and blend and make waffles
Extra Savory vegan breakfast:
Moong Egg Sandwich
Moong Egg Sandwich! The viral TikTok egg sandwich made with mung bean egg full of spinach and cheese! Vegan Soyfree Nutfree recipe.
Servings: 4
Energy: 323kcal
Components
For the egg:
- 1 cup (204 g) moong dal , cut up and skinned mung beans) typically labelled as petite yellow lentils
- 1/4 teaspoon salt
- 1 teaspoon kala namak or Indian sulfur salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1 1/4 cup (295.74 ml) water or use 1/2 cup of sunshine coconut milk + 1/2 of cup of water. Or use cashew milk (mix 3 tablespoons of cashews with 1 cup of water that might be your gentle cashew milk)
For the spinach and cheese filling:
- 1/2 teaspoon oil
- 6 ounces (170.1 g) of spinach frozen spinach thawed and squeezed just a little bit
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper flakes
- 1/4 cup chopped purple bell pepper
- 1/2-1 cup (56 g) of vegan cheese I like to make use of a mixture of mozzarella and cheddar
- bread slices
Directions
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Soak your moong dal in a single day if you have not already. Drain and add to a blender. Add the remainder of the elements with one cup of water and mix.
-
Mix for 15 seconds then await 15 seconds and mix once more for 15 seconds. Repeat this three or 4 occasions after which examine the consistency of the batter. You need it to be like a skinny egg combination.
-
If the batter is just too thick, then your egg might be like pancakes so we’d like a skinny batter. Add water 1-2 tablespoons at a time and mix once more till you get a skinny batter.Mix once more for an additional 30 seconds after which put aside.
-
Make your spinach filling: Add 1/2 teaspoon of oil to a skillet then add the spinach, garlic, salt, pepper flakes, and bell pepper to the skillet and cook dinner till the surplus moisture of the spinach is gone and bell peppers are barely cooked. 3-5 minutes. Then take off warmth and put aside.
-
Make the sandwich: Warmth a great nonstick skillet over medium warmth. Brush some oil over it.
-
As soon as the skillet is evenly sizzling, pour the batter about 1/2 cup to 2/3 cup of the batter, additionally it is dependent upon the dimensions of the skillet, so pour the batter in the course of the skillet, after which transfer the skillet to maneuver the batter to cowl the remainder of the skillet.
-
You need the dimensions of your skinny omelet to be the width of two bread slices.
-
As soon as it’s unfold, put two bread slices on the omelet. cowl and cook dinner for 3-4 minutes or till the egg is totally cooked on the underside. Then flip the omelet in order that the bread slides are on the skillet. (You possibly can butter the bread slices on that facet earlier than flipping for a golden grilled bread)
-
Now fold over the surplus facet of the omelet inwards and add your filling of selection. More often than not I simply add some vegan cheese and it seems amazingly.
-
Add among the spinach combination and cheese on each side after which fold over then press and cook dinner till the cheese melts and sticks to the sandwich.
-
Take off warmth and serve instantly. Serve with dressing or sauces of selection or some breakfast potatoes.
Notes
- Storage : The batter might be saved for as much as 5 days. Simply put it in mason jar and put it within the fridge.
- Don’t have Moong dal? Use cut up purple lentils as an alternative.
- Filling choices: Use another fillings of selection like vegan ham or different deli meat or bacon and a few thinly sliced greens.
- Ideas; You need to soak the moong dal for at the least six hours.
- You do not need to do to overfill the sandwich as a result of then the cheese will not soften as vegan cheeses are often temperamental.
Diet
Diet Details
Moong Egg Sandwich
Quantity Per Serving
Energy 323
Energy from Fats 54
% Day by day Worth*
Fats 6g9%
Saturated Fats 1g6%
Sodium 720mg31%
Potassium 317mg9%
Carbohydrates 51g17%
Fiber 8g33%
Sugar 3g3%
Protein 18g36%
Vitamin A 4454IU89%
Vitamin C 24mg29%
Calcium 113mg11%
Iron 4mg22%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
Components:
- moong dal / mung dal- cut up and skinned mung beans, additionally labeled as petite yellow lentils – we soak them then mix them
- to make the lentil “eggs” style eggy we add some kala namak – Indian sulfur salt
- onion powder and garlic powder improve the savory style of the eggs
- turmeric lends the lentil eggs that signature coloration
- to mix the lentils you should utilize water or gentle coconut milk and 1/2 of cup of water, or use cashew milk(add 3 tablespoons of cashews to the water to soak and mix with one cup of water (In order that might be your gentle cashew milk))
- filling: I like sauteed spinach, bell pepper and melty vegan cheese sauteed with garlic, salt, and pepper flakes
- for the bread simply use your favourite sandwich bread, No matter you could have kicking round.
Ideas:
- The batter might be saved for as much as 5 days. Simply put it in a mason jar and put it within the fridge.
- You need to soak the moong dal for at the least six hours.
- Use another fillings of selection like vegan ham or different deli meat or bacon and a few thinly sliced greens.
- You don’t need to overfill the sandwich as a result of then the cheese received’t soften as vegan cheeses are often temperamental.
Soak your moong dal in a single day when you haven’t already. Drain and add to a blender. Add the remainder of the elements with one cup of water and mix.
Mix for 15 seconds then await a couple of seconds and mix once more for 15 seconds. Repeat this three or 4 occasions after which examine the consistency of the batter. You need it to be like a skinny egg combination.
Add water 1-2 tablespoons at a time and mix once more till you get a skinny batter.
If the batter is just too thick, then your egg might be like pancakes so we’d like a skinny batter. Mix once more for an additional 30 seconds after which put aside.
Make your spinach filling: Add 1/2 teaspoon of oil to a skillet then add the spinach, garlic, salt, pepper flakes, and bell pepper to the skillet and cook dinner till the surplus moisture of the spinach is gone and bell peppers are barely cooked. 3-5 minutes. Then take off warmth and put aside.
Make the sandwich: Warmth a great nonstick skillet over medium warmth. Brush some oil over it.
As soon as the skillet is evenly sizzling, pour the batter about 1/2 cup to 2/3 cup of the batter, additionally it is dependent upon the dimensions of the skillet, so pour the batter in the course of the skillet, after which transfer the skillet to maneuver the batter to cowl the remainder of the skillet.
You need the dimensions of your omelet to be the width of two bread slices.
As soon as it’s unfold, put two bread slices on the omelet. cowl and cook dinner for 3-4 minutes or till the egg is totally cooked on the underside. Then flip the omelet in order that the bread slides are on the skillet. (You possibly can butter the bread slices on that facet earlier than flipping for a golden grilled bread)
Now fold over the surplus facet of the omelet inwards .
Add your filling of selection. More often than not I simply add some vegan cheese and it seems amazingly.
Add among the spinach combination and cheese on each side after which fold over then press and cook dinner till the cheese melts and sticks to the sandwich.
Take off warmth and serve instantly.
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