Thursday, June 1, 2023
HomeHealthy LifestyleInexperienced Curry Rooster Meatballs (Prepared in 30 Minutes!)

Inexperienced Curry Rooster Meatballs (Prepared in 30 Minutes!)


These Inexperienced Curry Rooster Meatballs are the last word flavorful meal-prep recipe. They’re high-protein, low-carb, and full of fantastic Thai-inspired curry taste!

Chicken meatballs and vegetables simmering in a cast iron pan.

Inexperienced Curry Rooster Meatballs

Love meatballs? Us too. These inexperienced curry rooster meatballs have a lot taste, are simmered in a scrumptious inexperienced curry sauce (that is very easy to make btw), and are excellent for a straightforward weeknight meal.

issues we love about this recipe

Listed here are a number of causes we love this recipe a lot.

  • No have to activate the oven!
  • These rooster meatballs are excessive in protein and veggies.
  • They’re excellent for meal prep.
  • The inexperienced curry simmer sauce is so flavorful.
  • There are such a lot of methods to serve these meatballs.
All of the ingredients for these chicken meatballs in a mixing bowl.

Featured Elements

  • Floor rooster: these meatballs are made with floor rooster so they’re a bit leaner.
  • Candy potatoes: shredded candy potatoes are the “secret” ingredient on this recipe. It provides moisture and a binding agent to the meatballs.
  • Oats and flour: each oats and flour are a binder and a fill for the meatballs. You want them for this recipes.
  • Spices: we do a scrumptious mixture of spices within the meatballs to taste the meat and praise the inexperienced curry sauce.
  • Coconut milk: the curry we use for this recipe has a coconut base and that comes from the coconut milk. It’s creamy and pairs completely with the meatballs and spices.
  • Thai curry paste: this can be a Thai-inspired dish. We use a Thai inexperienced curry paste that’s generally discovered within the grocery retailer.
  • Veggies: we made this a well-rounded meal by simmering peppers and onions within the curry sauce together with the meatballs.

Simple Swaps

Have to make some recipe swaps? No drawback. Beneath are some frequent recipe swaps for this recipe.

Floor rooster —> floor turkey, floor pork, floor beef or a mixture

White complete wheat flour—> all-purpose flour

Thai inexperienced curry paste—> Thai pink curry paste

Chicken meatballs browning in a cast iron pan.

Easy Directions

  1. Make rooster meatballs. Add the bottom rooster, oats, flour, grated candy potatoes, spices, and olive oil in a bowl and gently combine the components collectively till mixed. Use a tablespoon scoop to scoop the rooster meatballs into balls and roll them into meatballs.
  2. Brown the meatballs. Warmth a big cast-iron skillet over medium/excessive warmth. Add olive oil. When the oil is sizzling brown the meatballs on all sides. You should definitely solely brown the rooster meatballs on the surface and ensure to not absolutely cook dinner them. They are going to proceed to cook dinner later. Take away the meatballs from the pan.
  3. Make the curry sauce. Add the coconut milk, curry paste, lime juice, dragon sauce, salt, and pepper to a bowl and whisk the components collectively.
  4. Sauté greens. Depart any brown bits within the backside of the pan and add the final of the olive oil. Sauté the greens for 2-3 minutes.
  5. Simmer components collectively. Add the curry sauce to the greens and produce the sauce to a boil. Add the rooster meatballs and simmer the rooster meatballs within the sauce till they’re absolutely cooked.
  6. Serve. When the meatballs are absolutely cooked, serve the rooster meatballs, veggies, and inexperienced curry sauce over rice.

Serve this with Rooster Meatballs

You’ll be able to eat these inexperienced curry rooster meatballs all on their very own or serve it over rice, quinoa, or no matter your coronary heart wishes. Beneath are our prime suggestions.

Green curry and vegetables in a cast iron pan.

Rooster Meatball FAQ

How do you retain meatballs moist? 

The attractive factor about meatballs is you could actually make them your personal. We added moisture to those rooster meatballs by including candy potatoes, (sure, candy potatoes). Baked rooster can typically dry up and the moisture from the grated candy potatoes helped preserve the rooster.

How do I add moisture to meatballs?

Add fats. Make sure that to decide on meat that has some fats! The fats melts and breaks down within the meatball which provides a ton of scrumptious taste and moisture.
Be mild. Once you roll meatballs, attempt to not pack the meat so tight. Depart room within the meatball for the components to develop and breath.

What can I take advantage of as a substitute of eggs in meatballs? 

Eggs are used as a bind for meatballs. If you happen to don’t need to use eggs, attempt a flax egg, a chia seed egg, or like on this rooster meatball recipe, the shredded candy potato acted as a bind for the meatball!

What ought to I eat with meatballs?

It is determined by what sort of meatballs you make. These inexperienced curry candy potato rooster meatballs are scrumptious by themselves or served over rice, quinoa, or rice noodles.


To retailer this meal, let the rooster and curry sauce cool utterly earlier than inserting it in an air-tight container. Retailer it within the fridge for as much as 5 days. You should definitely retailer this meal individually from any grain (rice, quinoa, and many others.).

Green curry chicken meatballs and vegetables in a cast iron skillet.

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Chicken meatballs, vegetables, and rice in a bowl.


For the Meatballs

  • 1 pound floor rooster
  • 1/4 cup quaint rolled oats gluten free if desired
  • 1/4 cup white complete wheat or gluten free oat flour
  • 1 small candy potato grated (~1/2 cup, squeezed)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon floor ginger
  • 1/4 teaspoon floor turmeric
  • 1/2 teaspoon floor cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon olive oil

For the Curry Sauce

  • 1 tablespoon olive oil
  • 1 15-ounce can full-fat coconut milk
  • 1 small pink onion sliced
  • 1 pink bell pepper sliced
  • 1 cup snow peas
  • 3 tablespoons inexperienced curry paste
  • 3 tablespoons lime juice ~1 lime
  • 1/2 tablespoon inexperienced dragon or sizzling sauce
  • Salt to style


  • Preheat oven to 375ºF.

  • In a big bowl, combine collectively all components for the meatballs (apart from olive oil).

    Mix all the ingredients for the chicken meatballs in a bowl until combined.
  • Warmth a big, oven secure skillet over medium warmth and add olive oil to the pan. Then, utilizing a tablespoon cookie scoop, scoop out combination and mould right into a ball together with your fingers. It really works finest in case your fingers are barely moist with water. Place in skillet. Repeat.

  • Brown meatballs for 4-5 minutes (you don’t need them to be absolutely cooked). Take away from warmth. Set meatballs apart.

    Browning chicken meatballs in the cast iron skillet.
  • In a separate mixing bowl, combine coconut milk, curry paste, lime juice, dragon sauce, and salt and pepper. Put aside.

  • Warmth olive oil in the identical skillet you used for the meatballs. Add pink onion, pink pepper and snow peas. Sauté greens for two minutes. Add coconut curry sauce to the pan. Deliver to a boil.

    Browning chicken meatballs in the cast iron skillet.
  • Add browned meatballs to the skillet so they’re sitting within the curry combination. Place within the oven and bake at 375ºF for quarter-hour.

    Adding the browned chicken meatballs to the veggies and green sauce.

Diet details

Energy: 364kcal Carbohydrates: 18g Protein: 17g Fats: 25g Fiber: 3g Sugar: 3g

Images: pictures taken on this put up are by Erin from The Picket Skillet.




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