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How To make Spirulina Popcorn & All The Well being Advantages

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Hey guys, it’s the TSC group taking up at present with a submit about…

SPIRULINA !!

You might have heard Lauryn discuss this earlier than, however we needed to jot down one other weblog submit on it & share a recipe for spirulina popcorn. Yum. 

Meals is gas & you actually are what you eat. If you’re busy – whether or not you’re a hustler, mother, working mother, or simply obtained tons of shit to do, getting the correct nutritional vitamins & minerals provides you with vitality that will help you crush it each.single.day.

You guys know Lauryn is a lazy chef & wants recipes which are fast, straightforward, easy, however scrumptious. Sidenote: cauliflower thins, 3 ingredient pancakes, & 5 second salad dressing are ones you gotta attempt. However we need to be sure our snacks are as dietary as potential too. It’s a piece in progress however once we discover cool recipes like this, we simply need to share. 

Listed here are some wholesome snack choices that Lauryn’s household loves, and now this GREEN popcorn is being added to the listing. It’s the right, enjoyable, nutritious meals to take your snacks to the following stage. 

You prepared? SPIRULINA POPCORN. Yesss. Inexperienced, full of vitamins, salty, crunchy, it’s all of the issues. Let’s get proper to it. 

Spirulina Popcorn Recipe

So, I’m positive you’re questioning, ”What the fuck is spirulina doing on popcorn & why on the earth do I need to eat it?”

Since you ought to EAT YOUR SEAWEED. Spirulina is principally a blue-green algae that works freaking wonders on the pores and skin, the physique, the hair, EVERYTHING!!! It’s all round wonderful & if you happen to don’t have already got some ( in powder or tablet type ), you must get some ASAP.

There are various several types of spirulina that you could buy in-store & on-line, however our absolute favourite is Hawaiian spirulina. The Hawaiian spirulina is healthier due to Hawaii’s local weather. It makes for a better high quality pressure that’s richer in carotenoids, antioxidants & enzymes. Additionally, the nutrient-rich water of the deep ocean in Hawaii provides the spirulina a wealthy mixture of calcium, magnesium & 94 different hint minerals. Like, simply get the Hawaiian one, okay?

Spirulina has been round for a whole bunch of years, and completely different cultures have been profiting from this protein-packed & tremendous nutrient dense sea veggie. It is available in a brilliant simply dissolvable powder which makes it excellent so as to add to smoothies, yogurts, teas, or no matter! & the advantages of consuming spirulina are LITERALLY AMAZING however we’ll get into that a bit of later.

For now, let’s offer you guys the run-down on this straightforward spirulina popcorn recipe so you can begin reaping the advantages immediately. 

How To Make Spirulina Popcorn:

INGREDIENTS:

♡ ¼ cup of popcorn kernels – we like this sort as a result of it’s GMO-free, natural, & additive free.

♡ 1 tsp of powdered spirulina – However, critically, get the Hawaiian one.

♡ 4 tbsp of olive oil – 1 tbsp to pop the kernels & 3 tbsp so as to add later

♡ 2 tsp of garlic powder

♡ 1 tsp of onion powder

♡ 3 tbsp of dietary yeast – dietary yeast is loaded with nutritional vitamins, vitamins, & all the things else wholesome you’ll be able to consider. Including some dietary yeast to your spirulina popcorn takes this snack to the last word superfood stage.

♡ ½ tbsp of sea salt – a ½ tablespoon often does it, however do you right here. 

♡ optionally available: a bit of sprinkle of cayenne pepper OR paprika for an additional kick.

DIRECTIONS:

+ Warmth 1 tbsp of olive oil in a big metallic pot over medium-high warmth.

+ Toss in a number of of your popcorn kernels & cowl the pot, leaving the lid barely ajar. Prepare dinner these “take a look at” kernels till they pop.

+ Now, your pot is heated & you’re prepared so as to add the remainder of your popcorn kernels. Add your kernels, cowl with the lid barely ajar, & shake the pot about each 30 seconds to make sure all of your kernels pop. You’ll know that your popcorn is prepared when the sound of all that popping slows down.

+ Flip off the warmth, cowl with the lid, & begin making the topping.

+ Seize a big bowl & mix your remaining olive oil, spirulina, garlic powder, onion powder, salt, dietary yeast, & cayenne pepper OR paprika. Combine effectively.

+ Pour your popcorn into the bowl & unfold your topping evenly by tossing the popcorn with a spatula or your fingers.

+ Take pleasure in!

Well being Advantages of Spirulina

It’s full of vitamins

Spirulina is actually PACKED with important vitamins. It incorporates fiber, protein, iron, antioxidants, iodine, copper, zinc, & nutritional vitamins B1, B2, B3, E, & C. Want we are saying extra?

Bye-Bye Irritation

Oxidative injury is the worst for inflicting irritation & may cause extra extreme side-effects as we age. Spirulina incorporates quite a bit of highly effective antioxidants that may assist cut back that persistent swelling & irritation & battle these pesky free radicals.

Boosts Vitality Ranges

All these nutritional vitamins & vitamins might help enhance your vitality ranges all through the day. Because of this spirulina is likely one of the most vital substances in Lauryn’s psycho particular inexperienced smoothie

Improves Your Tummy Well being

Spirulina incorporates a ton of fiber & we’re obsessive about fiber & the way it makes my physique really feel cleaner & more healthy. Fiber cleans you out, retains you common, & a high-fiber weight loss program might help preserve you feeling full all day & eradicate sugar cravings.

Spirulina popcorn is sort of a secret, magical hack for sneaking in some well being advantages with out even realizing it. 

Okay, off to eat some inexperienced popcorn. 

xo, The Skinny Confidential group

+ stalk this candy potato recipe it’s a must to attempt.

++ if you happen to’re into inexperienced drinks, try all of the advantages of chlorophyll.

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