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Honey Mustard Hen Salad Recipe

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This honey mustard rooster salad is simple to place collectively and is bursting with taste. Plus, it’s hearty sufficient to be a whole meal for dinner and go away you totally happy.

Hearty and scrumptious salads are on the prime of my listing of favourite meals. Check out this greek broccoli pasta salad, this scrumptious cranberry feta bowtie salad with spinach, and this simple bacon ranch pasta salad.

A salad bowl with spinach, avocado, honey mustard chicken, tomatoes, onions and feta cheese.

Honey Mustard Hen Salad Recipe

The honey mustard French dressing comes along with pantry gadgets, and it doubles because the rooster marinade AND the salad dressing! Make this a fast and simple meal prep or weeknight dinner recipe! There’s nothing I like greater than sitting all the way down to a totally loaded salad for time for supper. I like my salads crammed with meats, cheese, and all of the toppings to contemplate it a whole meal and really feel happy.

The perfect half about this recipe is that the honey mustard dressing comes along with gadgets you probably have readily available already, and it doubles as a rooster marinade and a salad dressing multi function! It coats every little thing, however I particularly like it on the rooster. It makes it moist and tender, and I wish to savor each final chunk. This salad is unquestionably one that you simply don’t wish to miss.

What Elements are in a Honey Mustard Hen Salad?

This honey mustard dressing is certainly one of my all-time favorites. It’s principally a French dressing. It has an olive oil and vinegar base. Then it’s loaded up with some candy honey and mustard. Take a look at the recipe card on the backside of the publish for actual measurements.

  • Home made Honey Mustard Dressing: You should use the stuff from the shop however haven’t I satisfied you with my recipes that selfmade is at all times greatest? This dressing is not any exception! It makes use of dijon mustard and apple cider vinegar to get if that distinct, tangy style.
  • Hen Breasts: These will marinate within the dressing for about 2 hours making them tender, juicy and fill of taste.
  • Spinach: You can too use some other lettuce that you’ve readily available.
  • Crimson Onion: Slice or chop these up, nonetheless you like to eat them
  • Grape Tomatoes: Slice these in half or quarters and put them within the salad. You should use cherry tomatoes too.
  • Massive Avocado: The avocado slices goe so nicely with the creamy dressing!
  • Feta Cheese Crumbles: I can’t let you know how a lot I like including feta cheese to each salad! It’s so scrumptious.

Methods to Make a Honey Mustard Hen Salad

As I discussed, the dressing doubles as a marinade! Take a small portion of the dressing that you simply made and drizzle it over the rooster. Thank goodness for straightforward recipes.

  1. Whisk the dressing: In a small bowl mix the components for the selfmade honey mustard dressing. Whisk collectively till utterly mixed.
  2. Marinate the rooster: Add the rooster breasts to a big resealable plastic bag or sealed container. Add ¼ cup of the honey mustard sauce to coat the rooster. Seal and refrigerate to marinate the rooster for not less than 2 hours.
  3. Refrigerate: Cowl and refrigerate the remaining dressing.
  4. Cook dinner rooster: When able to prep the salad, warmth a big skillet over medium warmth, and drizzle a small quantity of additional virgin olive oil into the skillet. Add the rooster breasts. Cook dinner on all sides for about 8 minutes, till the rooster is cooked by and reveals 165 on a digital thermometer.
  5. Slice the veggies: Take away the rooster to a reducing board. Put together the remaining salad components.
  6. Reduce the rooster: Slice the rooster into strips as desired for the salad.
  7. Mix and add dressing: Add all components to a big bowl to create a salad and drizzle with the remaining honey mustard dressing. Prime with salt and pepper if desired! The components and the dressing make sufficient for two giant salads.
2 pictures showing how to marinate the chicken and a picture of the salad ingredients in a bowl.

Extra Toppings

This can be a hearty and scrumptious honey mustard rooster salad that may be modified up by including completely different toppings. This makes an awesome lunch or dinner, so I prefer to hold this recipe readily available and make it on a regular basis!

  • Diced Apples
  • Almonds
  • Walnuts
  • Bacon
  • Romaine Lettuce
  • Dried Cranberries
  • Sunflower Seeds
  • Gorgonzola Cheese
  • Corn

Honey mustard salad dressing being poured onto a salad.

Make the Dressing Forward of Time

I like having this dressing in my fridge on a regular basis, so I at all times make a batch forward of time. Simply retailer it in an hermetic container or jar and it’ll final 2-3 weeks. This protects me a couple of minutes when making the salad and it additionally permits me to make use of it as a marinade in different recipes like this honey mustard salmon.

The top view of a honey mustard chicken salad with avocado, spinach, tomatoes, red onions and feta cheese.


  • In a small bowl mix the components for the selfmade honey mustard dressing. Whisk collectively till utterly mixed.
  • Add the rooster breasts to a big resealable plastic bag or sealed container. Add ¼ cup of the honey mustard dressing to coat the rooster. Seal and refrigerate to marinate the rooster for not less than 2 hours.
  • Cowl and refrigerate the remaining dressing.

  • When able to prep the salad, warmth a big skillet over medium warmth, and drizzle a small quantity of additional virgin olive oil into the skillet. Add the rooster breasts. Cook dinner on all sides for about 8 minutes, till the rooster is cooked by and reveals 165 on a digital thermometer.

  • Take away the rooster to a reducing board. Put together the remaining salad components.

  • Slice the rooster as desired for the salad.

  • Add all components to create a salad and drizzle with the remaining honey mustard dressing. The components and the dressing make sufficient for two giant salads.


Initially posted on January 11, 2019
Up to date on Could 27, 2022

Serves: 2

Energy803kcal (40%)Carbohydrates14g (5%)Protein107g (214%)Fats35g (54%)Saturated Fats10g (50%)Polyunsaturated Fats4gMonounsaturated Fats15gTrans Fats1gLdl cholesterol323mg (108%)Sodium1054mg (44%)Potassium2853mg (82%)Fiber9g (36%)Sugar1g (1%)Vitamin A11693IU (234%)Vitamin C49mg (59%)Calcium338mg (34%)Iron6mg (33%)

All dietary info is predicated on third social gathering calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Salad

Delicacies American

Key phrase honey mustard, honey mustard rooster salad, honey mustard recipe



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