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This scrumptious peanut butter protein bar recipe packs in protein, fiber, and taste. They’re made with actual substances, however style like dessert! The youngsters will love these do-it-yourself protein bars!
In the event you love our peanut butter protein balls, you’re certain to utterly adore this peanut butter protein bar recipe!
Greatest Home made Protein Bars
We get it, shopping for store-bought protein bars is handy, simple, and scrumptious. Nevertheless, we’re completely biased towards do-it-yourself protein bars! Listed below are some highlights of why these are the most effective do-it-yourself protein bars:
- 7 primary substances
- naturally sweetened
- Components you possibly can pronounce!
- excessive protein (6g/bar!)
- gluten-free
- nice for meal-prep
- simple on-the-go snack
- cheaper than store-bought
Our favourite store-bought protein bar is Excellent Bars and that’s the taste and texture we went for on this recipe!
Is it cheaper to make your personal do-it-yourself protein bars?
Home made protein bars are way more cost-effective than shopping for protein bars on the retailer. A single protein bar can vary from $.99 to $3.99. This whole recipe (for 16 bars) will price you lower than $5 and also you doubtless have already got these substances available!
Is it OK to eat a protein bar on daily basis?
Home made protein bars are okay to eat on daily basis as a result of they’re made with complete grains and are naturally sweetened.
However, as all the time, all the things carefully is our motto!
What You Want for Home made Protein Bars
To make this peanut butter protein bar recipe, you’ll want the next substances:
- Medjool dates– all the time make sure that your dates are gentle. If they’re laborious or stale, you possibly can soak them in heat water for a couple of minutes to melt.
- all-natural peanut butter – use a drippy, all-natural peanut butter corresponding to Smucker’s or Dealer Joe’s model.
- honey – honey is necessary as a result of it not solely provides sweetness however helps with stickiness. Sadly, we don’t advocate swapping for maple syrup or agave as a result of honey is so sticky.
- vanilla protein powder – we used whey protein, however you should utilize any sort. Protein powder clearly provides protein, but additionally sweetness.
- floor oat flour – floor oat flour is a complete grain and might simply be made by pulverizing oats in a meals processor till flour-like.
- vanilla extract – provides nice taste!
Can’t do peanut butter?
Be at liberty to make use of a special nut butter corresponding to cashew butter or almond butter should you can’t do peanuts!
information to protein powder
Searching for the most effective protein powder to purchase? Take a look at our Information to Protein Powder the place we share our high plant-based and whey protein powders.
Find out how to Make Protein Bars
- Mix: To make these peanut butter protein bars, merely place all substances (minus the water) right into a high-speed meals processor and mix on excessive till easy.
- Add Water: Add water as wanted to skinny out the dough to make it really feel like cookie dough.
- Switch Dough: Switch peanut butter protein bars dough right into a 9×13-inch pan and use your fingers or a spatula to press dough into the pan till evenly unfold out.
- Optionally available Chocolate Topping: Pour on non-obligatory chocolate topping and use a spatula to unfold it out.
- Freeze: Freeze bars for round half-hour to set the bars and chocolate.
- Slice: Slice bars utilizing a pointy knife. We reduce our into 16, however you possibly can reduce yours smaller or larger.
Prime Ideas for Home made Protein Bars
Use an excellent meals processor – this needs to be our #1 tip. A high-speed meals processor is so necessary for not solely pulverizing your dates however combining your entire substances right into a easy consistency.
Consistency is essential – all stated and carried out, you’re seeking to get a cookie dough-like consistency out of your batter. This is the reason this recipe requires drippy peanut butter and honey. They’ll assist your substances stick!
- too dry: add extra water
- too moist: add extra oat flour
Any dimension pan works – don’t have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you should utilize any dimension pan. Use a sq. pan and even 2 loaf pans. You’ll be able to reduce your bars smaller, longer, thicker, and many others. The world is your oyster.
lazy?
Feeling lazy? You’ll be able to flip your protein bars into protein balls as an alternative! Merely use a 1 tablespoon cookie scoop to scoop batter into your fingers and roll into balls.
Optionally available Chocolate Topping
When there’s an non-obligatory chocolate topping, the reply is all the time YES! All you want is 2 substances: chocolate chips and coconut oil.
Soften the 2 collectively and blend till easy. Then, pour on the highest of your bars and use a spatula to unfold it out evenly. Then, sprinkle on coarse sea salt.
Let set within the freezer for half-hour to harden earlier than slicing into bars!
How lengthy do do-it-yourself protein bars final?
Home made protein bars will last as long as 3 days on the counter, 7 days within the fridge, and three months within the freezer.
FAQ
Most protein bars are so sugary as a result of synthetic sweeteners are used to masks the flavors of protein powder. In the event you make do-it-yourself protein bars, you possibly can management the sweetness.
With the intention to construct muscle in your physique, protein is required to take action making protein bars an excellent choice for fueling after a exercise.
In the event you’re in a pinch and might’t eat a meal, protein bars are an excellent choice each on occasion.
There’s nothing incorrect with consuming two protein bars in a day, however our motto is all the things carefully!
Storage
As soon as your protein bars have been sliced and the chocolate has hardened, switch into an hermetic container or gallon-size plastic bag and retailer within the fridge for as much as 7 days.
Freezer Directions
We really favor to retailer do-it-yourself protein bars within the freezer as a result of they last more.
Switch sliced bars right into a freezer-safe gallon-size bag and freeze for as much as 3 months.
Home made Protein Bars
These peanut butter protein bars are severely the most effective do-it-yourself protein bars! Naturally sweetened and made with easy substances, this recipe is simple to make and cheaper than store-bought protein bars!
Prep: 1 hourCook dinner: 0 minutesWhole: 1 hour
Components
Optionally available Topping
- 3/4 cups darkish chocolate chips
- 2 teaspoons coconut oil
- coarse sea salt, to style
Directions
- First, line both a 9×9-inch baking dish or a 9×13-inch baking dish with parchment paper. Actually any dimension will work, however the smaller the dish, the thicker the bars might be.
- Subsequent, place Medjool dates, peanut butter, oat flour, honey, vanilla extract, and protein powder right into a high-speed meals processor.
- Course of on excessive for 2-3 minutes, stopping to scrape the edges as wanted.
- Add water by the tablespoon and proceed to course of on excessive till a cookie dough-like batter has fashioned and the Medjool dates have disappeared into the dough. You need your batter to have the ability to maintain form and be just like cookie dough, however not be too runny. That is all dependant on how drippy your peanut butter is. You could want to make use of lower than 1/4 cup or greater than 1/4 cup of water.
- As soon as your dough has fashioned, switch it right into a parchment-lined 9×9-inch sq. baking dish (for thicker bars) or a 9×13-inch baking dish (for thinner bars). Both work! Put aside.
- Put together chocolate topping by putting darkish chocolate chips and coconut oil right into a microwave-safe bowl. Microwave in increments of 15 seconds and stir till melted.
- Pour chocolate topping onto protein bars and use a spatula to evenly unfold it out. Then, sprinkle on coarse sea salt.
- Place bars into the freezer to set for half-hour to an hour or till the chocolate has totally hardened.
- Slice and retailer within the fridge for as much as 7 days or within the freezer for as much as 3 months.
Ideas & Notes
- This recipe was up to date on January 16, 2021. Click on HERE for the unique recipe.
- Medjool Dates: make sure that your Medjool dates are gentle or they won’t break down. In case your dates are laborious, you possibly can soak them in sizzling water to melt them.
- Peanut butter: the peanut butter we used was very drippy. We propose utilizing the next manufacturers: Kirkland, Smucker’s All-Pure, or Good and Collect All Pure.
- Diet data doesn’t embrace chocolate topping.
Diet Details
Serving Dimension: 1
Energy: 199
Sugar: 13
Fats: 8
Carbohydrates: 25
Fiber: 2
Protein: 6
Key phrases: do-it-yourself protein bars, protein bar recipe
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