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Gluten Free Dinner Concepts | GF Recipes, Suggestions, and FAQs


When you end up standing within the kitchen after a protracted day, the very last thing you need to do is spend a pair extra hours determining supper. Imagine me, I’ve been there. That’s why I’ve put collectively this checklist of simple gluten free recipes for dinner.

I’ve separated this assortment of the most effective gluten free meals by class to make it simpler to fulfill your cravings. Really feel like takeout? Don’t need quite a bit to wash? Want one thing quick? I’ve obtained gluten free recipes to fulfill these wants and extra.

Gluten free sesame chicken pouring sauce to serve.

Gluten free dinner concepts

It doesn’t matter what you’re within the temper for or how lengthy you need to cook dinner, you’re certain to seek out one thing to make tonight on this assortment of the most effective gluten free recipes for dinner.

Takeout options

Gluten Free Lo Mein

Lengthy gone are the times when you need to quit Chinese language to observe a gluten free eating regimen. I’ve obtained a complete web page of delicious Chinese language meals recipes, however my standout must be this satisfying gluten free lo mein.

Take a look at this recipe

NY Model Gluten Free Pizza Crust

Pizza is a basic takeout meal, and while you comply with this simple recipe, you can also make it as a scrumptious gluten free dinner tonight. It takes lower than 40 minutes to organize this foldable, chewy pizza, and it may be custom-made with all of your favourite toppings.

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Gluten Free KFC-Model Fried Hen

Sure, you possibly can carry house the unmistakable taste of KFC, with out all that gluten. Similar to the unique, I exploit a wide range of spices to show bland rooster right into a flavorful masterpiece.

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Gluten Free Sesame Hen

Here is one other Chinese language takeout basic that you need to strive. For this simple gluten free dinner recipe, we have crispy rooster and wealthy sauce to serve over jasmine rice or zucchini noodles. Imagine me, that is one the household will ask for time and time once more.

Take a look at this recipe

Satisfy your craving for Chinese takeout with this recipe for crispy and tender gluten free sesame chicken that's packed with flavor.
Gluten Free Orange Hen

This recipe for gluten free orange rooster tastes similar to the orange rooster out of your favourite American-style Chinese language restaurant, with all its citrusy-sweet, crispy rooster flavors. You may need this sauce on every part!

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15-Minute Dinners

BLT Gluten Free Pasta Salad

When it is sizzling out, the very last thing you need to take into consideration is heating up the kitchen to make dinner. Requiring solely 5 minutes of stovetop use to boil the gluten free pasta, this yummy “salad” is colourful, filling, and tremendous fast to make.

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Gluten Free Ramen Noodles | do-it-yourself vegetable bouillon

There isn’t any denying that prompt noodle cups are fast, however they are not very wholesome (to not point out stuffed with gluten!) Spend just a few extra minutes placing collectively these ramen noodle cups, and you will have a quick and nutritious gluten free meal that you may be happy with.

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Cauliflower Fried Rice

That includes tons of good-for-you components, this fried rice different is definitely fairly wonderful. And similar to the “actual” stuff, you possibly can add meat and different components as you please.

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Asian Hen Lettuce Wraps

Here is one other gluten free dinner concept that’s excellent for those who’re following a nutritious diet. Fairly than flour wraps, this low-carb recipes makes use of lettuce to envelope the tasty filling.

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Gluten Free Huevos Rancheros

In the event you’ve already obtained gluten free tortillas one hand, it should take you quarter-hour or much less to organize these huevos rancheros. These are a favourite in my home after we’re hungry however quick on time.

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30-Minute Dinners

Gluten Free Tacos

Who does not love tacos? Whenever you’re in a rush and want a gluten free dinner recipe that everybody will love, you possibly can’t go flawed with savory customizable tacos. I fill mine with rooster, coleslaw, and a bitter cream sauce with a spicy kick.

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Gluten Free Breaded Hen Cutlets

I like the best way these pan-friend cutlets come out. The crust is so thick and crunchy, and it does not contain making an enormous mess. I’ve heard from others that the crust additionally works for fish!

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Gluten Free Coconut Shrimp

Crispy and lightweight, these fried shrimp are the most effective. They’re simple to drag collectively, and the accompanying sauce is addicting. I prefer to serve them with skinny rice noodles, although they’d even be good with cauliflower rice or a veggie stir fry.

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Gluten Free Hen Tenders

These gluten free rooster tenders, with the crispiest crust and the juiciest rooster, are breaded the straightforward, no-mess method. They’re going to ask for this simple, wholesome dinner each week!

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Creamy Gluten Free Broccoli Cheddar Soup

I like this broccoli cheddar soup recipe as a result of it gives the proper stability between soup and cheese — you may really feel glad while you end, however not weighed down. I like turning to this gluten free recipe when the temperatures exterior begin to drop.

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Mid-Week Dinners

Gluten Free Swedish Meatballs

These Swedish meatballs pair great with fluffy white rice or gluten free pasta. They’re meaty and satisfying, and the gravy is the best complement. Aware of IKEA’s meatballs? I promise, these are higher.

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Gluten Free Calzones

Prepared in underneath 45 minutes, these superior calzones are a gluten free meal concept that can appear as in the event that they took hours to organize. They’re extremely flavorful, and everybody agrees that the dough is simply excellent. Plus, you can also make the dough a pair days forward of time and retailer it within the fridge in a sealed bucket till you are able to form, fill, and bake.

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Creamy Gluten Free Hen and Dumplings

You may discover 4 other ways to organize dumplings while you click on the above recipe — select one based mostly on the time and sources you need to decide to your gluten free dinner! You’ll be able to have dumplings prepared in as little as half-hour, or depart them to cook dinner all day in order that they’re prepared while you get house.

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Straightforward Gluten Free Inexperienced Bean Casserole

I like a superb inexperienced beans casserole as a result of it is fancy sufficient for Thanksgiving, but additionally great for a weekday dinner. Serve this yummy aspect dish alongside a protein like rooster or pork chops.

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Do-it-yourself Gluten Free Rice A Roni

I used to like boxed Rice A Roni, however I do not even give it some thought anymore now that I’ve obtained this superior copycat recipe. In simply 20 minutes, you possibly can have a fast and simple gluten free meal. If you need one thing extra substantial, simply add veggies or some rooster.

Take a look at this recipe

One Pot Dinners

Immediate Pot Gluten Free Meatballs and Spaghetti

In the event you’re a fan of the Immediate Pot, you are going to love this simple gluten free dinner recipe. You do not want numerous pots and pans for this basic dish; as a substitute, you may throw every part collectively within the pot on the identical time. Imagine me, it really works!

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Do-it-yourself Gluten Free Hen Noodle Soup

Soup is your basic one-pot dish, so it is no marvel that I will embody my well-liked rooster noodle on this checklist of the most effective gluten free meal concepts. This recipe is nice for the colder months, however it’s additionally mild sufficient for decent summers.

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Crock Pot Gluten Free Macaroni and Cheese

Spend 5 minutes throwing the components for this mac and cheese recipe into the crock pot, and you will have a fab dinner the entire household will love in simply a few hours. It is excellent for a weekend lunch or problem free, gluten free dinner.

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Gluten Free Skillet Lasagna

I like this skillet lasagna recipe as a result of it offers you the basic style of lasagna with out all of the onerous work. It is a beautiful one-pan meal that can have the household asking for extra.

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Gradual Cooker Gluten Free Sloppy Joes

Arms-off gluten free dinner recipes are the most effective, which can clarify why I like these sloppy Joes a lot! It solely takes 5 minutes of prep to get these Joes began, and you may depart the meat combination to cook dinner whereas operating errands. Oh, youngsters love them too!

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Household Dinners

Gluten Free Gradual Cooker Meatballs

These meatballs handle themselves within the gradual cooker so you possibly can think about different issues, like the children’ homework or preparing for a cocktail party. They’re hearty and scrumptious, whether or not you pair them with spaghetti or gf French baguettes— or eat them on their very own.

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Gluten Free Hen Bacon Ranch Casserole

Once I need everybody dashing to the desk with no complains, I pull out the cheese and bacon; that’s, my tacky rooster bacon ranch casserole. It is wealthy and filling, making it an superior consolation meals or weekend dinner.

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Gluten Free Hen Pot Pie

Hen pot pies are the proper weekend meal. You will get these scrumptious pies put collectively and baked in about an hour, they usually additionally freeze splendidly so you can also make them upfront.

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Recent Gluten Free Tortellini

Making tortellini could appear to be a protracted and exhausting course of, however I promise, I’ve a quick, easy gluten free recipe for you. To avoid wasting much more time, you can also make a double batch and freeze the remaining for an additional night time.

Take a look at this recipe

Gluten Free Hen Cordon Bleu

Whenever you’re in search of a solution to flip ho-hum rooster breasts right into a “Wow!” dinner, these gluten free rooster sous-chef bundles are simply the factor. A basic dinner that is surprisingly simple to make.

Take a look at this recipe

Suggestions for cooking family-friendly GF meals

I’ve given you my greatest gluten free dinner recipes, now let’s go over some ideas for working within the kitchen with out gluten.

Look rigorously for hidden sources of gluten

All the time, at all times, at all times learn product labels. I can’t repeat this sufficient.

Gluten could be sneaky, hiding in seemingly protected meals. Bear in mind, even when components are naturally gluten free, there’s at all times the likelihood for cross contamination within the manufacturing unit or in components.

Listed here are some examples of frequent kitchen staples that will comprise gluten:

  • Bulk items – The majority bins at grocery shops could be an effective way to save cash, however beans, flours, and different merchandise labeled gluten free can simply be contaminated with gluten. Image it: A worker by accident refills the gluten free flour with wheat flour or a fellow shopper makes use of the identical scoop throughout a number of objects.
  • Condiments – You usually consider condiments resembling ketchup and mustard being gluten free, however some manufacturers could use gluten containing components or not take care to keep away from contamination in manfacturing. Mustard is made with vinegar, and for those who don’t test labels, it’s possible you’ll not discover if yours is made with malt vinegar, which is derived from barley and determined not gluten free.
  • Sauces – Do you know that conventional soy sauce is made with wheat flour? Different sauces and meals components, together with barbecue sauce, salad dressing, flavored olive oil, and even mayo dressings, may additionally comprise gluten as a result of they comprise soy sauce or one other gluten-containing ingredient like malt vinegar, which once more comes from barley.
  • Seasonings – Herbs, seasoning packets, and different dry flavorings can comprise gluten as a result of producers use flour or starch as an anti-caking or thickening agent. Not even bouillon is a protected guess until you rigorously test product labels and, when unsure, contact the corporate straight.
  • Sizzling canines and sausages – Some producers use grains like barley and wheat or refined components like flour and starch as binders and fillers in processed meat merchandise.
  • Frozen french fries – Potatoes are naturally gluten free, so it solely is smart that french fries — that are made solely from potatoes — can be gluten free, too, proper? Proper?? Sadly, some producers use flour and starch of their french fry batters and seasonings. In the event you see “additional crispy” or “additional crunchy” on the label, double test!
  • Frozen veggies – Greens on their very own are naturally gluten free. Nonetheless, the prospect for gluten contamination goes up when there are sauces or seasonings included.
Different sizes of small glass bowls with ingredients for lomein sauce

Avoiding gluten contamination within the kitchen

In the event you reside in a family the place some members nonetheless eat gluten containing components, you need to be additional cautious to stop cross contamination. Though it might be a lot simpler and safer to have your entire household swap to a gluten free eating regimen, it’s not at all times attainable.

A very powerful solution to keep away from cross contamination is to maintain clear… very, very clear. Wash down your counter tops, cookware, utensils, and all cooking surfaces each time you cook dinner or put together meals.

To be even safer, contemplating buying bowls, slicing boards, pots, storage containers, and utensils that can solely be used for gluten free cooking. Porous instruments like picket spoons and slicing boards must be devoted to gluten-free use, and having a separate gluten free toaster oven is wise.

Maintain gluten free components and substitutions readily available

As anybody contending with allergy symptoms of any kind will inform you, there’s no such factor as simply “whipping one thing up” for dinner — until you’ve obtained a correctly stocked pantry.

Conserving readily available the components you could make gluten free recipes ensures you by no means should make sacrifices in terms of dinner. Fried rooster with out the batter? Hen dumplings with out the dumplings? Keep away from these mishaps and extra by conserving a pantry well-stocked with gf-friendly components.

Put together gluten free dinner staples upfront

Whereas a number of my gluten free dinner recipes are comparatively fast and simple to make, lots of them can be even higher for those who had a aspect of bread — gentle, crusty, squishy, scrumptious gluten free bread.

However making bread from scratch provides appreciable effort and time to the dinnertime routine, and I perceive that not everybody has the additional half-hour to an hour to make bread, rolls, or wraps from scratch each night time.

closeup image of fingers squeezing baked dinner roll
Gluten Free Dinner Rolls

For that reason, I’m an enormous fan of cooking upfront. When I’ve the time to make gluten free dinner rolls, I double or triple the recipe, after which parbake every part we’re not consuming that night time. As soon as the parbaked rolls have cooled, they go into the freezer for an additional night time.

I do an analogous factor once I make gluten free pasta or gluten free egg noodles — I make two or three batches on the identical time so I can freeze the rest and have some readily available for subsequent time. Utilizing this methodology, you possibly can simply reduce your cooking time down to fifteen or 20 minutes, as is the case while you make these gluten free ravioli upfront.

It's great to make your own fresh gluten free pasta, but who can do that every day? For real-life weekdays, here's my list of 8 of the best dried gluten free pasta brands to try, including Bionaturae.
Finest Dried Gluten Free Pasta | 8 Manufacturers To Strive


The place does gluten come from?

Gluten is a protein that’s present in barley, rye, and wheat. In cooking, its perform is that of a binder, an ingredient that holds meals collectively.

What are gluten options?

There are lots of options to gluten-containing components, all relying on what you’re attempting to do. In the event you’re making bread, you’ll need to select a gluten free flour that incorporates xanthan gum, a substance that may mimic the bonds of gluten. For frying, the place gluten serves little to no goal however is current in conventional breading components, you should utilize rice flour.

What are the most effective flours for gluten free dinner recipes?

There are lots of gluten free flours that you just would possibly use when making dinner, together with:

Which you’ll use will rely on the recipe that you just’re making. For instance, you would possibly use candy white rice flour to thicken a gf gravy or soup, and rice flour for deep frying. There are additionally gluten free flour blends, resembling my private favourite Higher Batter, that you just would possibly use to make breads and pasta or gluten free desserts.

A plate of food
Greens for cream of mushroom soup

What are examples of gluten free meals?

There are tons of meals which might be naturally gluten free, together with:

  • Beans
  • Eggs
  • Fruits
  • Meats
  • Seeds
  • Greens

It’s vital to do not forget that whereas some meals are naturally gluten free, they’ll turn into contaminated with gluten throughout packaging or preparation.

For instance, if beans are processed on the identical tools as wheat flour, they might be contaminated with gluten. There are additionally cases the place gluten free meals like meats and veggies could be contaminated with gluten after they’re processed or seasoned with barley, rye, or wheat.

Hen nuggets and breadcrumbs are good examples of processed meals that usually comprise gluten. In the event you’re new to cooking and baking gluten free, right here on the weblog you possibly can be taught the essential guidelines of a gluten free eating regimen and get an introduction to baking gluten free, too.

Do gluten free dinners take longer to organize?

Many gluten free recipes take now not to make their gluten-containing counterparts. For instance, it doesn’t take any longer to make crunchy shrimp or grilled rooster with gluten free components than it does the standard method.

Nonetheless, when you have gluten free dinner recipes that use pasta or corn tortillas, it should take longer to make this stuff from scratch. That is the place meals prep can actually turn out to be useful.

Are you able to make gluten free dishes upfront?

You’ll be able to completely make gluten free major dishes and sides upfront, and in some circumstances, I extremely suggest it!

You probably have a day that you just dedicate to meal prep, I recommend you spend a few of your time placing collectively foodstuffs that you may freeze for later. That is to say, moderately than make rolls from scratch a number of occasions every week, make an enormous batch and freeze the rest. That method, it solely takes a couple of minutes of baking within the oven to have bread everytime you’d like.

In some circumstances, there are whole gluten free household meals that you may put together upfront and freeze for later. Take a look at my recipe posts for more information on which meals freeze greatest.

Do gluten free dinners style the identical?

In fact, style is on everybody’s thoughts, and I’m being utterly sincere once I say that my gluten free dinner recipes simply style simply pretty much as good or higher than these meals made with gluten.

I do know that it is a daring declare, however I’ve spent numerous hours within the kitchen, rigorously testing and retesting to excellent these gluten free recipes for dinner and past. Once I submit a recipe, it’s with the peace of mind that you just’re going to be impressed by the outcomes.

Are you able to make something gluten free?

It’s been my mission to remodel conventional recipes into gluten free ones. I’ve introduced you dozens of copycat recipes, a great deal of gluten substitutes, and lots of of gluten free meals, aspect dishes, snacks, and desserts.

Is there extra work to be executed? All the time! However I do really feel sure there’ll come a time when there received’t be a query as as to whether there’s a gluten free recipe for something you can also make with gluten.




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