Ginger Banana Smoothie | Natalie’s Well being

After I first began my wholesome way of life journey, this Ginger Banana Smoothie was among the many first wholesome smoothies I ever made. It is a fairly easy recipe in contrast with the smoothies I create and make now. However nonetheless, this creamy magnificence is considered one of my favorites even at present.

Over time, I’ve found many new wholesome components and I began utilizing them for making wholesome smoothies. Additionally, I found many new scrumptious taste combos and superfoods. So I uplifted the previous recipe and produce it to a different degree. That’s how this easy banana smoothie advanced too.

At this time, I am sharing a brand new upgraded recipe with new pictures and a newly upgraded components.

Elements used

You will want just a few easy components for this banana ginger smoothie.

• Milk of selection. I used unsweetened almond milk, however you need to use any milk you want on this recipe, dairy or plant-based.
• Banana. It is filled with vital vitamins, particularly gut-friendly fibers, very filling, and nice for vitality. I used an overripe banana.
• Contemporary ginger root. Ginger is thought for its anti-inflammatory and anti-viral properties. It is nice for reinforcing digestion, and immunity. Additionally, ginger added superb taste punch. 
• Probiotic yogurt. Yogurt is all liable for superb smoothie creaminess. However yogurt added some gut-friendly probiotics too, reworking this smoothie into a robust metabolism-boosting drink. I used coconut probiotic yogurt however you need to use any probiotic drink you want.

I all the time like so as to add some extras to my smoothies, to uplift the flavors but additionally to make them extra nutritious. On this smoothie I added:

• Hemp seeds. They’re a superb supply of Omega-3s and a fantastic supply of proteins.
• Vanilla extract.

Tips on how to make Ginger Banana Smoothie

Making this wholesome ginger smoothie is tremendous straightforward. All you want is an efficient blender.

Step-by-step directions

• Begin with making ready and measuring all of the components. I like to make use of measuring cups.
• Peel and grate ginger root.
• Take the blender and add all components. Be aware: add moist components first for simpler mixing.
• Activate the blender and blend at excessive velocity till you get a clean texture.
• If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till the smoothie is clean.
• Style the smoothie and add further sweetener in the event you like. (See the “Sweetener advice” part for ideas)
• Switch the smoothie right into a smoothie glass. 
• Add toppings (non-obligatory): I used goji berries and bee pollen. Be inventive right here and add toppings you want. 
• Serve and luxuriate in!

Makes 1 serving that serves 1 particular person as a full meal, or 2 servings as a lightweight meal.

Substitutions

• You should utilize any dairy or plant-based milk right here.
• You should utilize any dairy or plant-based probiotic right here. Additional tip: search for merchandise with out added flavors and sweeteners.
• You may substitute hemp seeds with floor flax seeds, or chia seeds. 

Smoothie variations

Make it with out banana: Use ½ of avocado. Be aware: avocado will change the smoothie coloration to extra inexperienced. Additionally, banana is added for pure sweetness so in the event you omit banana you must add some further sweetener. See the “Sweetener advice” part for my ideas.

Make it weight-loss pleasant: Use solely half a banana to chop energy.

Make it vegan: Use plant-based milk and probiotic yogurt.

Suggestions for storing

• Retailer in a smoothie cup with a lid and maintain refrigerated for as much as someday.
• Should you left the smoothie standing lengthy it should set. Remember to shake or stir it earlier than ingesting!
• Keep in mind, all smoothies oxidate when left standing. That is not unhealthy. Nevertheless it’s greatest to have the smoothie recent.

Sweetener advice

This smoothie makes use of bananas as a pure sweetener. I do not advocate including any further sugar. However in the event you discover the smoothie not candy sufficient, you’ll be able to add some. Be aware although.

• Use 1-2 dates, date syrup, liquid honey, or maple syrup.
• If you’re utilizing dates, be sure to soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
• Use liquid stevia or any liquid low-carb sweetener for the low-carb possibility.
• Coconut sugar or another cristal sugar will not work properly right here. It won’t dissolve properly in a chilly smoothie combination.