This Easy Arugula Salad is filled with clear, tasty substances and dressed completely with an emulsified balsamic French dressing. A super facet dish for any meal!

A peppery Rocket Salad is wholesome, scrumptious, and tremendous straightforward to toss collectively!

Overhead view of simple arugula salad in a white serving bowl with red handled serving utensils

Why You’ll Love this Arugula Salad Recipe

  • It’s a scrumptious mixture of substances plus a creamy French dressing!
  • The tasty salad dressing can be utilized on virtually any inexperienced salad.
  • As with most salad recipes, you’ll be able to tweak the substances relying in your palate. My husband would favor no cucumbers!

My youngest sister, Maddy, has a knack for cooking with no recipe.  As extra of a baker, I all the time depend on written directions and barely mess with the proportions of leavening to flour and fats. My tweaks are usually modifications in flavorings or type of chocolate. Whereas we had been again in Iowa visiting our household residence, she whipped up some fabulous broiled salmon and this pleasant salad. I’ve a sense you’ll love this arugula recipe as a lot as I did.

Steadily Requested Questions?

What’s Arugula?

Arugula, pronounced uh-ROO-guh-lah, is a barely bitter salad inexperienced with a peppery mustard taste. It’s often known as Italian cress, rocket, roquette, rugula, and rucola. Very fashionable in Italy, it’s gained reputation with Individuals, too.

Why is Arugula Referred to as Rocket?

From CooksInfo.com: “In North America, Rocket is often referred to as Arugula. Many individuals assume that’s the Italian title, but it surely isn’t. The Italian phrase is for arugula “rucola” or generally “rochetta.”

“Arugula” is an English corruption of the phrase in some Italian dialect, maybe from Lombardy the place they name it “arigola.” “Eruca” is the Latin phrase for quite a lot of cabbage and the phrase rocket in English, German, and Italian. Sure, it’s complicated!!!

Is Arugula Wholesome?

Sure, similar to spinach arugula is a wholesome inexperienced with Vitamin A, Okay, C, and Folate, Iron, and different minerals, low in energy and fat, excessive in antioxidants. 

Arugula salad in a small white salad bowl with the dressing in the background

Suggestions for Making a Rocket Salad Recipe

  • Search for triple washed arugula within the grocery retailer. If it’s important to wash it your self, ensure that any grit or sand is rinsed off and let the greens dry earlier than utilizing.
  • You’ll be able to prep a lot of the substances forward of time, however don’t toss till proper earlier than serving. It’s greatest so as to add the avocado together with the dressing so the cubes don’t oxidize, or flip brown.
  • As soon as the dressing is tossed with the arugula, the greens will wilt.
  • Use a whisk to make the arugula salad dressing. When including the oil, drizzle it in slowly whereas whisking in order that the combination emulsifies, turning into homogeneous.
  • Begin with 1/4 teaspoon of kosher salt within the dressing. Style and add one other 1/4 teaspoon for those who assume it wants extra.
  • To pulverize the contemporary garlic, add it to your chopping board together with the kosher salt. Begin mashing it with the facet of a chef’s knife, utilizing the salt to assist break it down.
  • The addition of mayonnaise could seem odd, but it surely helps mood the bitter arugula and assist with emulsifying the dressing.

What to Serve with this Salad:

Since this salad doesn’t have any dominant flavors or spices, will probably be an ideal addition to virtually any meal. Strive it with a few of my favourite entrees:

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Maddy's Arugula Salad in a white ceramic serving bowl
Picture from February 2013

Elements

  • 5-ounce container of contemporary Arugula
  • 12 grape or cherry tomatoes, halved
  • 1 English cucumber, sliced, then quartered or 4 mini English cucumbers, sliced
  • Avocado, reduce into cubes

Dressing:

  • 1/4 teaspoon salt
  • 1 garlic clove
  • 2 tablespoons aged balsamic vinegar
  • 6 tablespoons additional virgin olive oil
  • 1 tablespoon mayonnaise
  • Freshly floor black pepper to style.

Directions

  1. Fill a salad bowl with arugula. Prime with chopped veggies.
  2. To organize the dressing, put salt on a chopping board. Put the garlic clove on high of salt and mince and mash the garlic and salt collectively.
  3. Whisk garlic/salt combination with vinegar, then whisk in olive oil. Whisk in mayonnaise.
  4. Toss salad with dressing simply earlier than serving. Refrigerate any additional dressing.

Notes

Use syrupy, well-aged balsamic vinegar for the tastiest salad dressing. I take advantage of an 18-year conventional balsamic vinegar.

Really helpful Merchandise

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Diet Data:

Yield:

6

Serving Dimension:

1

Quantity Per Serving:

Energy: 303Whole Fats: 30gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 25gLdl cholesterol: 1mgSodium: 295mgCarbohydrates: 9gFiber: 4gSugar: 3gProtein: 2g


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