Tuesday, October 4, 2022
HomeFoodDarkish Chocolate Amaranth Bars (6 Elements!)

Darkish Chocolate Amaranth Bars (6 Elements!)


Crispy chocolate amaranth bars on a piece of parchment paper

Anybody else have fond recollections of these irresistibly crispy chocolate wafer cookies? Nicely, these no-bake chocolate amaranth bars are type of like these, however made vegan, gluten-free, entire grain, and…possibly even higher! They’re crispy, chocolaty, scrumptious, and require simply 6 elements and quarter-hour of lively prep time. Principally, they’re flawless!

Impressed by our Simple Vegan Protein Bars, this chocolaty model is wealthy sufficient to fulfill that post-meal candy tooth however balanced sufficient to take pleasure in as a more healthy snack. Evidently, we’re thrilled with the consequence! Let’s make bars!

Chocolate chips, almond butter, amaranth, coconut oil, salt, and vanilla

What’s Amaranth?

Amaranth is a pseudograin, which implies it’s technically a seed however may be cooked and used equally to different grains. It was thought of a “tremendous grain” by the Aztecs who noticed it as a nutritious possibility for infants and located it offered sufficient energy for troopers!

It’s wealthy in iron, magnesium, phosphorous, selenium, calcium, vitamin B6, and protein. Plus, it incorporates all of the important amino acids.

Tips on how to Make Chocolate Amaranth Bars

Making these amaranth bars begins with popping the amaranth (like popcorn, however sooner!). The keys are to make certain the pan is scorching and to cook dinner it in small batches. It may well take just a few tries to pop the amaranth with out burning it, however you’ll get it proper!

Dry amaranth in a skillet before turning it into puffed amaranth

When every thing goes as deliberate, the dry amaranth will pop after simply 10 seconds, increasing in measurement and reworking into tremendous snack-able puffed amaranth! Popping it your self is extra inexpensive, however if you wish to make this recipe even simpler, you should use store-bought puffed amaranth.

Pan of homemade puffed amaranth

Subsequent we get to the chocolate scenario. A easy (however oh-so-delicious) combination of melted darkish chocolate, almond butter, coconut oil, salt, and vanilla mix for a wealthy, chocolaty coating that holds the amaranth collectively.

Pouring the melted chocolate mixture over puffed amaranth

Stir all of it up.

Wooden spoon in a bowl of chocolate amaranth mixture

Then press it right into a loaf pan (or any similar-sized dish) lined with parchment paper and switch to the fridge to let it set.

After a fast hour or so, these tasty treats are able to be sliced into bars and loved!

Wooden spoon in a pan of the chocolate amaranth mixture

We hope you LOVE these amaranth bars! They’re:

& SO Scrumptious!

We love having them round as a nutrient-packed possibility for candy tooth cravings. They’d pair dangerously nicely with a glass of Creamy Chocolate Hazelnut Milk or Really feel Good Scorching Chocolate. There’s no such factor as an excessive amount of chocolate, proper?!

Extra Chocolaty Treats

In the event you do this recipe, tell us! Go away a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, pals!

Prep Time 1 hour 5 minutes

Cook dinner Time 10 minutes

Complete Time 1 hour 15 minutes

Servings 12 (Bars)

Course Dessert, Snack

Delicacies Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it preserve? 1-2 Weeks

  • 6-7 Tbsp raw amaranth (6-7 Tbsp raw yields ~1 ¼ cup or 65 g popped/puffed)
  • 1/2 cup darkish chocolate chips or items (guarantee vegan-friendly as wanted, akin to Get pleasure from Life)
  • 1/4 cup creamy unsweetened almond butter (if nut-free, sub sunflower seed butter)
  • 1 Tbsp coconut oil
  • 1 wholesome pinch sea salt
  • 1/2 tsp vanilla extract
  • Line a standard-size loaf pan or similar-sized dish (~8 ½ x 4 ½ inches) with parchment paper and put aside.
  • To pop the amaranth, warmth a big rimmed skillet (or giant saucepan) over medium-high warmth. Set a medium mixing bowl to the facet for the popped amaranth. As soon as the pan is scorching (give it no less than 3-5 minutes to warmth up), add 1 Tbsp (10 g) unpopped amaranth and instantly cowl with a lid. Shake/slide the pot forwards and backwards over the warmth (carrying oven mitts may be useful) to maneuver the grain round. It ought to begin popping inside 1-3 seconds and be finished popping on the 10-second mark (if it’s not, which means the pan isn’t scorching sufficient). Shortly empty into the blending bowl.

  • Remember to pull the amaranth off the warmth at round 10 seconds (or when the unpopped grains are turning from golden to darkish brown) or the amaranth will burn. It’s okay if not each single grain has popped. It could take a pair tries to dial in your warmth and never burn the grains, however then you definitely’ll hit your stride!

  • Proceed till you have got roughly 1 ¼ cup (65 g) popped grain (regulate quantity if altering variety of servings).

  • Add 1 inch of water to a small saucepan and convey to a low boil. As soon as boiling, scale back warmth to a simmer. Place a small glass or steel bowl over the saucepan and add the chocolate chips, almond butter, and coconut oil. Warmth, stirring sometimes with a spatula or spoon, till melted and no lumps stay (~3-5 minutes). It’s also possible to soften them in a heat-proof glass bowl within the microwave in 20-second increments.

  • As soon as melted, stir within the salt and vanilla and thoroughly take away from the warmth. Pour the chocolate combination into the bowl of popped amaranth and stir till it’s evenly coated in chocolate.

  • Switch to the parchment-lined pan and refrigerate till set — about 1 hour. Then slice into bars — we like slicing into ~12 bars as they’re wealthy and satisfying at the same time as a small bar.

  • Retailer within the fridge for as much as 1-2 weeks or within the freezer for 1 month.

*Prep time consists of 1 hour for chilling the bars.
*Diet data is a tough estimate.

Serving: 1 bar (~1 inch x 2 inches) Energy: 100 Carbohydrates: 8.9 g Protein: 2.4 g Fats: 7.4 g Saturated Fats: 3 g Polyunsaturated Fats: 0.9 g Monounsaturated Fats: 1.8 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 6 mg Potassium: 70 mg Fiber: 1.9 g Sugar: 2.9 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 27 mg Iron: 1.9 mg




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