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Creamy Tomato Vegan Pasta (made with cashews!)


Essentially the most scrumptious creamy vegan pasta is made with soaked cashews, roasted tomatoes, and garlic. Mix it up and serve it with recent basil and your favourite pasta!

vegan pasta in bowl

The Vegan Pasta is one in all our hottest plant-based meals on Match Foodie Finds. We hope you’re keen on this nutrient-packed pasta recipe!

Significantly the BEST Vegan Pasta Recipe

After we say this is likely one of the finest vegan pasta recipes on the web, WE MEAN IT. It’s saucy, filling, and so flavorful. So a lot of you’ve gotten made this and given this vegan pasta recipe a 5-star evaluation and rightfully so.

It’s our go-to vegan pasta dish to make year-round, however particularly when tomatoes are bursting within the backyard.

this vegan pasta is…

Made with easy components: along with noodles, this vegan pasta is made with recent components comparable to tomatoes, onion, and garlic.

Protein-packed: per serving, this plant-based pasta has 9g protein/serving.

Nutrient-dense: this creamy pasta sauce is nutrient-dense made with a uncooked cashew base and olive oil.

ingredients on counter

Easy Components for Vegan Pasta Sauce

I really like how easy the components are on this recipe. They’re recent, simple to seek out, and pair terribly properly collectively.

  • Tomatoes: this recipe requires roasting, so we recommending utilizing medium/massive tomatoes, however any variety will work.
  • Yellow Onion: onion presents up an unbelievable taste add. It’s savory, but candy on the identical time.
  • Garlic: roasted garlic is a dream. This vegan pasta recipe calls for six cloves, however heck, you possibly can use a complete head when you needed! Try this fast tutorial for the way to roast garlic.
  • Olive Oil: olive oil is used to assist break down the tomatoes and onions throughout roasting.
  • Pasta: be at liberty to make use of any type of pasta your coronary heart wishes.
  • Uncooked Cashews: uncooked cashews are the premise of this vegan pasta sauce. We’ll provide the full run down beneath of whether or not to make use of uncooked or roasted cashews.
  • Recent Basil: recent basil provides such an exquisite freshness to this sauce. Don’t skip it!

Do I’ve to make use of uncooked cashews?

We was sticklers about utilizing solely uncooked cashews while you make a creamy vegan pasta sauce. Nonetheless, since we’ve made this so many occasions (and so have you ever), we thought we’d check each choices.

Each uncooked and roasted cashews will work. It does rely in your private desire for taste.

We discovered that roasted cashews have a tendency to go away just a little little bit of a smokier or sweeter taste, however total the feel of the vegan pasta sauce doesn’t change. It comes out creamy and thick it doesn’t matter what sort of cashew you employ.

Can I take advantage of a special type of nut?

We haven’t examined this recipe with every other nut aside from cashews and we don’t suggest swapping it.

Why didn’t you employ dietary yeast?

You’re greater than welcome to make use of dietary yeast, however we needed to make a vegan pasta sauce with out it that also tasted good and was a creamy as ever!

Is that this vegan pasta gluten-free?

In the event you serve this pasta with a gluten-free licensed noodle, then this recipe is gluten-free.

roasted veggies on pan

Learn how to Make Vegan Pasta

A number of the pasta recipes on Match Foodie Finds are naturally vegan (hiya backyard summer season pasta and pesto pasta) and we’re upping the anty with this recipe by making a creamy pasta sauce!

Soak Cashews Till Squishy

In an effort to make this a *creamy* vegan pasta sauce, you want cashews. Cashews take the place of any type of cream or dairy as a result of when blended, they flip into an excellent creamy consistency.

Soaking the cashews earlier than mixing is a should. Soaking your cashews in water helps soften them to make them simpler to mix up as the bottom of your sauce. There are two other ways you’ll be able to soak cashews.

  1. In a single day. Place cashews in a glass bowl and canopy them with water. Cowl with plastic wrap and allow them to soak in a single day or for not less than 12-24 hours.
  2. Flash boil. Carry a small pot of water to a rolling boil. Add cashews to the pot and take away from the warmth. Let the cashews sit for not less than quarter-hour.

No time? no downside!

You may all the time quick-boil your cashews as a substitute of letting them sit in a single day. This can velocity up the soaking course of.

raw cashews soaking in water

Roast Veggies

Now it’s time to roast your veggies. The principle parts of this sauce are tomatoes, onion, and garlic. 3 of my favourite issues.

Place veggies on a baking sheet and drizzle with olive oil. Season with salt and pepper.

Roast at 400ºF for 20 minutes.

After 20 minutes, rigorously take away the skins of the tomatoes. Belief us, you don’t need to skip this half. Pop the veggies again into the oven and roast for 10 extra minutes.

Mix Sauce

As soon as your veggies are carried out roasting, switch them right into a high-speed blender.

Drain the cashews from the water they had been soaking in and place these within the blender too. Add olive oil, starchy pasta water, and salt and mix till clean.

Chances are you’ll want so as to add extra starchy pasta water relying on how thick/skinny you want your pasta sauce, so ensure to avoid wasting a full cup.

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Can I sauté the veggies as a substitute?

As a substitute of baking, you might be greater than welcome to saute the veggies. A couple of readers have carried out so and had success (re: feedback).

We recommend sauteeing in a big frying pan till the tomatoes have damaged down. Ensure to nonetheless take away the skins of the tomatoes as the feel shall be higher.

vegan pasta sauce in blender

Serve and High

Pour the creamy tomato pasta sauce on high of your cooked noodles and toss to mix.

Typically we’ve discovered that when you don’t work quick sufficient throughout the sauce creation, you might have to reheat it a bit. If that’s the case, go for it! You may all the time add extra starchy pasta water too.

Serve pasta with vegan parmesan cheese, recent basil, and pink pepper flakes.

pasta in bowl


Creamy Tomato Vegan Pasta

That is the very best creamy vegan pasta. It’s made with a scrumptious creamy tomato basil vegan pasta sauce produced from cashews and served together with your favourite noodle.

Prep: quarter-hourCook dinner: half-hourWhole: 45 minutes

Fats 10

Carbs 51

Protein 9

Yield 68 1x


  • 1 cup uncooked cashews
  • 6 medium tomatoes, quartered
  • 1 medium yellow onion, chopped
  • 10 cloves garlic, peeled and smashed
  • 1/4 cup olive oil, separated
  • 1 teaspoon salt, separated (or extra, to style)
  • 1/4 teaspoon floor pepper (+ extra for serving)
  • 1 cup starchy pasta water
  • 1/2 tablespoon lemon juice
  • 68 servings of pasta (we used bucatini)
  • Recent basil, for serving
  • Purple pepper flakes, for serving
  • Vegan parmesan, for serving


  1. First, put together your cashews by putting them right into a bowl. Pour boiling water on high of them in order that they’re absolutely submerged. Let sit for half-hour.
  2. Preheat the oven to 400ºF and line a baking sheet with tin foil.
  3. Place tomatoes, onions, and garlic onto the baking sheet. Drizzle with 2 tablespoons olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon floor pepper. Toss, ensuring all the pieces is coated.
  4. Roast veggies at 400ºF for round 20 minutes.
  5. Whereas greens are roasting, put together your pasta by following the course on the again of the field. Ensure reserve 1 cup of starchy pasta water for later.
  6. When the greens are carried out roasting, take away the baking sheet from the oven and thoroughly take away the pores and skin from the tomatoes. The skins ought to come off fairly simply at this level. Then, roast for a further 10 minutes.
  7. Now it’s time to make your creamy vegan pasta sauce. Pressure the cashews from the water they had been soaking in after which place them right into a high-speed blender
  8. Switch all components from the baking sheet (together with the juices) into the blender together with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 cup of starchy pasta water, and 1/2 tablespoon lemon juice. Mix on excessive till clean. Style the pasta sauce and add extra water as wanted together with extra salt.
  9. Toss the cooked pasta with the sauce. If it’s not scorching, you’ll be able to reheat on the stovetop.
  10. Servewith recent basil, cracked black pepper, pink pepper flakes, and vegan parmesan.

Suggestions & Notes

  • Possibility so as to add recent basil into the blender.
  • This recipe was barely up to date on 2/9/2022. We added starchy pasta water to make it simpler to mix together with just a little lemon juice.

Vitamin Details

Serving Measurement: 1/8
Energy: 333
Sugar: 6
Fats: 10
Carbohydrates: 51
Fiber: 4
Protein: 9

Creator: Lee FunkeClass: DinnerMethodology: OvenDelicacies: VeganWeight loss program: Vegan




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