Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

This scrumptious Baked Kitchari Casserole is a straightforward 1 Pan nourishing meal! This straightforward Spiced Lentil Rice Casserole takes simply minutes to prep. Simply add all the things to the pan, cowl and bake! nice for meal prep! Gluten-free Nutfree Soyfree. Simply 7 major components.

For an excellent easy weeknight dinner recipe that virtually cooks itself within the oven, attempt my Baked Lentil Rice Casserole aka. Kitchari Casserole. You all beloved the spiced Chickpea Rice casserole and also you’ll love this 1 pot meal too.

Kitchari (which suggests “mishmash” in Hindi) is historically made utilizing a mix of mung dal and basmati rice. This easy dish is historically overcooked – a bit like porridge. You can also make it softer or cook dinner much less time to consistency choice. It’s wealthy in vitamins and an amazing savory meal so as to add to your listing of “go to” meals for once you crave one thing wholesome and but satisfying. There are numerous methods to make khichdi. The best kitchari makes use of simply the lentils and rice and some gentle spices. That model is normally the go to for once you want a lightweight meal or your abdomen wants a relaxation. You’ll be able to amp that up with spices, veggies, nuts and seeds to make it a satisfying 1 Pot meal. On this model, we put all the things within the baking dish, add veggies, spices and flavors, then bake and finished!

What makes this casserole dish so scrumptious are the spices. I like utilizing a aromatic mix of coriander, cumin, cardamom, black pepper, cayenne, fenugreek leaves, paprika or Kashmiri chili powder, and garam masala or Berbere.  SO good! You’ll be able to change it up and use Berbere (it’s nice with berbere!) or Cajun.

This Kitchari casserole is tremendous healthful and a soul-satisfying meal that’s excellent for lunch or dinner – particularly on a wet day. You can also make a easy model like this on the spot pot kitchari, or make this scrumptious baked casserole.

Extra vegan baked casseroles:

Print Recipe

Spiced Lentil Rice Casserole or Kitchari Casserole

This Baked Kitchari Casserole is made with a mix of rice, crimson lentils, and warming spices that assist with digestion, and nourish your physique. A baked model of Indian Lentil Rice Casserole that’s easy and in addition nice for meal prep! Glutenfree Nutfree Soyfree

Prep Time10 minutes

Cook dinner Time45 minutes

Whole Time55 minutes

Course: Important Course

Delicacies: Indian

Key phrase: baked lentil rice casserole, khichdi recipe

Servings: 4

Energy: 221kcal

Creator: Vegan Richa

Substances

• 1/2 cup (100 g) break up crimson lentils ( masoor dal) or a mixture of break up crimson lentils and petite yellow lentils (moong dal)
• 1/2 cup (90 g) white basmati rice
• 2 bay leaves
• 1-2 cups (182 g) chopped greens equivalent to cauliflower, carrots, peas, inexperienced beans, corn, bell peppers, zucchini, and so on
• 1/2- 1 cup (230 g) frozen spinach thawed
• 1 massive tomato chopped
• 1/2 teaspoon garlic powder
• 1-2 tablespoons spices of selection, see notes for the spices that I normally use
• 4 cups (950 ml) water
• 3/4 teaspoon salt
• cilantro and lemon juice for garnish

Directions

• Wash and drain your lentils and rice and put aside.

• To a 9×11 inch or related dimension baking dish, add the lentils and rice, the veggies, spinach, tomato, salt, spices, and water and blend properly.

• Then put it within the oven at 400 levels Fahrenheit (205 levels Celsius) . Cowl with parchment and bake for 40-45 minutes.

• Verify on the 40 minute mark to see if the lentils and rice and cooked via.

• Take away the dish from the oven, fluff a bit, and garnish with some cilantro and lemon juice and serve. You’ll be able to add roasted veggies or toasted nuts for garnish as properly.

• You’ll be able to high the dish with some non dairy yogurt or serve it with some raita and papadums , chutneys or achar(Indian pickle) or as a aspect with a curry.

Notes

To make this with brown rice, you would wish to make use of a hardy lentils. Use the entire lentils, entire mung beans or entire brown lentils as a substitute of the break up model. soak the brown rice and lentils for quarter-hour in sizzling water.  Drain and use. bake for about 1 hour and 10 minutes. Verify if the brown rice is completed. Else proceed to bake for one more 10-15 minutes.
Spices Used for the Khichdi
2 teaspoons floor coriander
1 teaspoon floor cumin
1/2 teaspoon cardamom
1/2 teaspoon black pepper
1/2 teaspoon cayenne
1 teaspoon fenugreek leaves (Kasoori methi)
1 teaspoon paprika or kashmiri chili powder
2 teaspoons curry powder or 1 teaspoon garam masala
Different spice choices: you need to use a mixture of 1.5 teaspoons floor coriander and a couple of teaspoons Berbere or Cajun spice or madras curry powder or sambhar powder or chole masala.

Diet

Diet Information

Spiced Lentil Rice Casserole or Kitchari Casserole

Quantity Per Serving

Energy 221
Energy from Fats 9

% Day by day Worth*

Fats 1g2%

Sodium 517mg22%

Potassium 622mg18%

Carbohydrates 43g14%

Fiber 12g50%

Sugar 2g2%

Protein 11g22%

Vitamin A 9444IU189%

Vitamin C 13mg16%

Calcium 137mg14%

Iron 4mg22%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

Substances:

• basmati rice is what’s historically used however you can also make this with brown rice (see notes)
• lentils – I exploit crimson lentils or a mixture of break up crimson lentils (masoor dal) and petite yellow lentils ( moong dal,  see pics)
• veggies – use no matter you want and have. I added frozen spinach, cauliflower, carrots, peas, inexperienced beans, corn, bell peppers, and zucchini.
• contemporary tomatoes are a great-add as they lend this some moisture and taste
• floor spices: coriander, cumin, cardamom, black pepper, cayenne, fenugreek leaves, paprika or kashmiri chili powder and garam masala or curry powder or Berbere.
• entire spices: bay leaves

Suggestions:

• you may both grind your personal spices or use pre-ground spices for this dish.
• for the spices, it’s also possible to use a mixture of 1.5 teaspoons floor coriander, and a couple of teaspoons curry powder or Berbere or madras curry powder or sambhar powder or chole masala!

The best way to make Baked Kitchari Casserole

Wash and drain your lentils and rice and put aside.

To a 9×11 inch or related dimension baking dish, add the lentils and rice, the veggies, spinach, tomato, salt, spices, and water and blend properly.

Then put it within the oven at 400 levels Fahrenheit (205 levels Celsius). Cowl with parchment and bake for 40-45 minutes.

Verify on the 40 minute mark to see if the lentils and rice and cooked via.

Take away the dish from the oven, fluff a bit, garnish with some cilantro and lemon juice and serve.

Storage

Refrigerate for upto 3 days.

What to serve with Baked Kitchari Casserole?

You’ll be able to high the dish with some non-dairy yogurt or serve it with some raita and papadams, chutneys, or achar (Indian pickles) or as aspect with a curry.

Can I make this Indian rice casserole with brown rice?

You may also make this lentil rice casserole with brown rice, however you would wish to make use of a hardy lentils. Use the entire lentils, entire mung beans or entire brown lentils as a substitute of the break up model. Soak the brown rice and lentils for quarter-hour in sizzling water.  Drain and use. bake for about 1 hour and 10 minutes. Verify if the brown rice is completed. Else proceed to bake for one more 10-15 minutes.