Angie Lee and I met on-line and instantly I discovered her content material to have excessive worth. She was at all times placing the viewers first.
We met in particular person at Sunlife Organics with my buddy Khalil and I simply needed to invite her on the weblog. I simply knew she would offer you guys scuh a valuablue submit and, boy oh boy did she ever. On this submit you’re going to study JUST SO MANY ideas for time administration, wellness hacks, morning and nightime routines, the right way to standout, and when you’ve got an concept, why it’s best to simply begin.
Not solely is Angie a podcast host and entrepreneur, however she additionally hosts dwell conferences, is such an genuine influencer and will likely be quickly be including ‘creator’ to her listing of accomplishments.
With out additional adieu, let’s welcome Angie to the weblog.
♡Introduce your self to The Skinny Confidential viewers.
Angie Lee: Hiya! I’m Angie!
Since I used to be a bit of woman, I’ve been allergic to following the principles and coloring contained in the strains. I’ve been an entrepreneur since diapers, internet hosting ‘conferences’ for my Barbies with my toothbrush microphone.
A university & company dropout, I began my wellness weblog (after I was imagined to be paying consideration in Chem class lol) and my first enterprise after I was 19. $100k in debt & no concept what the heck I used to be doing, I simply knew I couldn’t work for another person.
At the moment, I host dwell conferences and The Angie Lee Present podcast. My mission is to encourage ladies to personal their bizarre, hack their wellness & begin earlier than they’re prepared. My upcoming e book is known as Prepared Is A Lie and my subsequent huge scary dream is get up comedy.
I’m additionally the Co-Founder/Chief Enjoyable Officer of Soul with my brother, Mike. My brother was an expert athlete who fell in love with CBD for ache administration & has an unimaginable story of going from 8 medicines to 0. Collectively, we created Soul to assist others heal naturally.
My group is known as the #BabyGrandmas as a result of we’re previous souls in younger our bodies! Assume: dinner at 4pm, JOMO, PJ’s > DJ’s and the tub > dance membership. I got here up with the time period 12 years in the past in school and now it’s my group + merch line!
♡ Inform us the way you’ve managed to face out so nicely, whereas staying true to your model.
AL: Essentially the most exhausting factor we are able to do is be inauthentic.
You possibly can take all of the dietary supplements & drink all of the inexperienced juice, however in case you’re not dwelling in alignment, you’re going to be freaking exhausted. Essentially the most energized individuals don’t fake to be somebody they don’t seem to be. Who I’m on-line is who I’m offline and folks can really feel that congruence.
Once I first launched my model I acted like a stuffy information reporter with a stick up her butt. Ew. That’s not me…in any respect. I keep in mind the day I despatched out my first e-mail with swear phrases & poop jokes. Inside a couple of minutes I obtained lots of of replies from ladies who lastly felt SEEN. Identical with talking. I used to put on a costume and heels as a result of I used to be attempting to seem like everybody else. Now, I put on a crop high, denims and sneakers as a result of it’s what feels essentially the most ME.
I actually consider that proudly owning your bizarre is the best present you can provide your self as a artistic. What makes you totally different is what makes you nice.
It’s 2022. Don’t submit what all of the cool women in your area of interest are posting. Share the content material YOU wish to see & begin your personal tendencies.
Lastly, I’m big on “include me” content material vs “take a look at me” content material. I would like my viewers to at all times really feel like they’re studying with me vs me being the skilled. Once I began my podcast in my closet & my first dwell occasion had solely 5 ladies, I took my viewers alongside on that journey. Transparency & vulnerability have been my superpowers.
♡ The key to success is clearly plenty of various things. What’s your listing of issues that you simply suppose has helped you keep a profitable profession?
AL: Know your Enneagram: Take this free quiz in case you haven’t! I’m a complete Enneagram 7 and realizing this has helped me a lot with understanding how I work and what I’m motivated by. On the subject of new initiatives, I’m consistently asking myself “how can I make this extra enjoyable?” I’m not motivated by objectives as a lot as I’m motivated by the expertise being FUN. Self consciousness doesn’t sound horny nevertheless it’s a GAME CHANGER when operating a biz!
Understand how your mind works: Everybody’s mind is so totally different in relation to focus and motivation. I’ve ADHD (I bought examined on the Amen Clinic final yr & share about my expertise right here) & have discovered the right way to use it as my superpower vs. my drawback. I now know dopamine is my bff after I must focus so I HAVE to maneuver my physique & take nootropics earlier than doing deepwork.
Know that you simply’re a cucumber rolling on a ball so it’s possible you’ll as nicely go for it: Actual discuss. When I’m afraid to do one thing I remind myself that we’re principally cucumbers (60% water) rolling round on a ball in house. Life is a sport. It’s meant to be playful & filled with dangers. It’s not meant to be taken so dang significantly.
Know that everybody poops: Even Beyoncé. Critically although. Comparisonitis and considering everybody else has all of the solutions (or one thing you don’t have) is the largest cockblock in relation to success. Nobody forward of you is aware of what the cheeseballs they’re doing…they’re simply keen to look silly & have a day 1.
Put your wellness FIRST: Vitality is really your biggest asset. Feeling GOOD is what permits me to be multi-passionate & create quite a lot of content material. If you FEEL GOOD you DO GOOD, so make defending your vitality your #1 job.
♡ What are your methods for connecting & rising your group & viewers? Your group is so robust.
AL: From promoting out digital programs, bodily merchandise & dwell occasions…what I’ve discovered is that this:
Group first, product second: I ask my group what merchandise they want vs simply making up random merchandise to promote. I deal with my viewers like they’re my shut girlfriends & ask quite a lot of questions. Create merchandise to your clients, don’t attempt to discover clients to your merchandise.
Group > movie star: I deal with the connection with my group vs attempting to get well-known. I believe many people make the error of wanting thousands and thousands of followers, a celeb shout out and a blue examine mark when the main target needs to be on the connection we’re constructing with our viewers.
Listed below are some hacks which have helped:
It goes down within the DM: Critically although. DM’s are the #1 means I create intimacy with my group. I reply to each single DM & ask quite a lot of questions. Scorching tip: video or voice again as in case you are Facetiming a finest girlfriend. Additionally, write your captions as in case you are texting a bff. This tip has helped me a ton to seek out my genuine voice.
Ask a shit load of questions: Like all relationship, you wish to be genuinely curious in regards to the different particular person. The IG query field is SO highly effective for engagement and studying extra about who you might be chatting with.
Face to digital camera IG tales: Video builds belief not like every other medium. People purchase from people, not merchandise. Video permits your followers to essentially get to know your mannerisms, voice and persona. It additionally reveals your imperfections which is superior as a result of nobody likes an ideal particular person, yaknow?
Make your group really feel particular & give them a reputation: Seth Godin’s quote says it finest. “In case you don’t have outsiders, you don’t have insiders.” Having inside lingo together with your group & sure enjoyable ism’s makes them really feel distinctive & particular.
Be 50% trainer and 50% buddy: I’m consistently oscillating between academic and entertaining content material. As an influencer, this mix has actually helped me construct belief and intimacy.
Excellent is boring, so don’t attempt to be it: Permit your viewers to see all facets of you. Even the messy ones. Customers are sensible. They don’t solely wish to see your spotlight reel. Greater than ever we’re craving unfiltered, unscripted & imperfect content material.
♡ What are your time administration ideas & methods?
AL: I freaking love this query since I’ve ADHD & managing time is at all times the toughest factor for me. Right here’s just a few issues which have helped me as a squirrelpreneur:
Sticky notes all around the home: I put reminders all over the place. Even my bathe. These bathe sticky notes are my fav when the artistic concepts hit whereas nakie!
Content material Batching: I attempt to preserve sure days for particular duties so my mind can deal with one factor at a time! Ex: podcast days are just for podcasting. Reels/Tiktok days are just for creating movies.
Take shit off your plate: What do it’s worthwhile to say no to proper now? I discover that doing LESS higher has been my secret to getting shit performed. Get tremendous trustworthy with your self if it’s an excellent alternative or only a shiny object.
Cellphone on airplane mode or within the different room. Sufficient stated.
Rent assist to remain accountable. This will likely sound foolish however my assistant who helps with my calendar is aware of to textual content me throughout the day to maintain me on monitor. I believe that is KEY for each ADHD entrepreneur. Don’t be afraid to rent assist to maintain you on monitor.
Good multi-tasking: Ex: I really like writing my captions whereas chilling on my lymph machine.
♡ How do you arrange your mornings for achievement? Do you could have a selected morning routine?
AL: My perception is that this: An important morning begins the evening earlier than.
So, going to mattress early is my greatest tip for an energized + joyful morning.
Tongue scrape: That is actually the FIRST factor I do earlier than consuming or ingesting something. I’m big on getting that dangerous gross micro organism off my tongue!
Enema: Yup. I went there. I normally do that 2x a month on an empty abdomen to detox & get a bit of psychological readability enhance! I don’t drink espresso however I’ll completely stick it up my butt. That is my favourite equipment. It’s tremendous cute as a result of why not poop in fashion yaknow?
Ice Ice, child: I ice my face to do away with morning puffy eyes (with the very best face ice curler, ever) and take a 1 min freezing chilly bathe. I’ll be trustworthy. Most days I solely make it 30 seconds nevertheless it’s been superb for my vitality.
Stroll exterior ASAP: My morning “BabyGrandma” stroll within the solar whereas listening to a podcast is a NON- NEGOTIABLE. I don’t care the place I’m on the planet…this MUST occur. That is my alone time to brainstorm, dream + suppose. Enjoyable truth: I create all my content material concepts exterior on walks & then e-mail the notes to myself later! I’m allergic to sitting all the way down to focus so this has labored very well for me.
Ovasitol to stabilize blood sugar: I’ve been including this to my morning cacao drink to assist with PCOS + balancing insulin ranges.
Swing Grasp Lymph Machine: This is such an epic method to get my lymph transferring within the morning whereas answering DM’s! It’s like legs up the wall however even higher.
Mind dump my ‘Large 3’: I bust out a neon sticky word and write down the three huge duties I must get performed that day.
Nootroopics: I don’t do espresso (makes me jittery) so nootropics like our Alert Caps are my go-to for focus & a bit of choose me up. Zero jitters. 100% focus. And it actually helps me with mind fog.
♡ And what about for nighttime? What do you do to unwind?
AL: A real #BabyGrandma, I want 9 hours of sleep to operate and never be a loopy hangry lady the subsequent day. I begin my nighttime routine round 8pm as a result of it has a LOT of steps. lol.
Frownies: I’m attempting to carry off on Botox for so long as attainable so these badboys are coming in clutch to easy my brow naturally.
Eat with the solar – Circadian Rhythm Eating regimen: Mainly I eat with the solar. I discovered this vitality hack from my buddy who’s a sleep guru just a few years in the past & it’s helped me soooo a lot. I cease consuming as soon as the solar goes down. It offers your physique time to relaxation + digest. My dinner is normally protein (salmon or steak) + wholesome fat to maintain my blood sugar steady whereas sleeping.
Drench my face in oils: For pure anti-aging, I loveeeeeee Primally Pure’s Child Oil. It’s my favourite non-toxic oil full of jojoba + coconut oil that makes your face as easy as a child’s butt. That is my favourite oil to make use of for Gua Sha-ing too.
No telephones previous 8pm: THIS IS A HARD RULE. That is gonna sound nuts however I unplug our wifi earlier than mattress for the EMF’s too. Turning off electronics has helped me relax tremendously! I get up a lot much less anxious if I don’t scroll my telephone at evening. Additionally, looking at blue mild actually messes up your circadian rhythm and melatonin. If we do watch a film I ensure that to put on my bluelight blocking glasses.
Salt lamps: These child wall lights will immediately make your bed room really feel like a spa! It’s additionally tremendous zen for sexytime. I flip these on as quickly because the solar goes all the way down to assist my pure melatonin ranges & preserve my eyes wholesome.
Mind dump: If one thing is stressing me out earlier than mattress, I write it down. Sleep is basically emotional. Journaling down all my to-do’s permits me to mentally chill out.
Weighted Blanket: Oh my lanta. Weighted blankies are so underrated. They make you are feeling so protected & so calm. It looks like a heat HUG from Grandma.
Make the room and mattress tremendous chilly: To know me is to know that I’ve an unhealthy obsession with my ChiliSleep mattress. Actually my bff. It cools your mattress so that you don’t wake in the midst of the evening sweating in all of the bizarre locations. Additionally, we preserve our bed room between 60-67 levels.
CBD to calm my tits: I created our Soul sleep merchandise as a result of I had such crippling nervousness at evening. CBD earlier than mattress (particularly our delish Sleepi gummies + Chill caps) actually assist to cease my racing mind and chill out. It looks like a glass of wine with none of the energy or sugar… SCORE!
♡ How do you construction your day to be essentially the most environment friendly, whereas additionally prioritizing your fundamental duties?
AL: One thing I discovered just a few years in the past that has modified my productiveness is studying my “peak artistic window.”
Research present that there’s a small window every day (2-3 hours a day MAX) that creatives really really feel artistic. It’s principally our prime move state.
It’s tremendous quick and studying yours is a sport changer.
My window is between 11-2pm in order that’s after I do my most artistic/excessive vitality work.
It’s a brief window so I actually maximize it. I ensure that to exercise proper earlier than so my mind is on FIRE & flip off all distractions.
♡ In case you had been to mentor an up and coming entrepreneur, what would your high 5 ideas be?
- Curiosity is your compass: There’s nobody “discover your objective” course or e book that may assist you determine your objective. That’s bullshit. To show what you’re keen on right into a job, you must be insanely curious and keen to TRY quite a lot of various things.
- Begin earlier than you’re prepared: My saying, #ReadyIsALie, actually got here from me realizing this one secret: Nobody is aware of what they heck they’re doing. Each profitable particular person continues to be simply figuring it out. Be keen to be a newbie and look silly.
- Personal your bizarre: The easiest way to face out from all of the social media noise is to cease attempting to be like everybody else. The place are you dimming your mild so you may slot in? Social media is so noisy now that one of the best ways to face out is to be unapologetically your self. I actually consider that proudly owning your bizarre is the best present you can provide your self as a artistic. What makes you totally different is what makes you nice.
- Don’t rush success: There’s a purpose why individuals who have in a single day success/go viral are depressed. Success is meant to take time. Discover pleasure within the journey…even the sucky moments.
- Comparability will kill your pleasure: Scrolling and evaluating your enterprise to Suzy with the 6 pack, 6 determine revenue & 6 “good” children will solely result in feeling like crap. Belief me. I’ve performed it. Put your blinders on and turn into obsessive about YOUR journey.
♡ I not too long ago noticed one in all Instagram Reels that was about “What in case you created greater than you consumed?” – are you able to converse on that for us?
AL: This can be a little trick I began just a few years in the past and it’s actually helped me with comparability. I make the dedication to create earlier than I devour… and ideally create 5x greater than I devour. Scrolling on social is a complete time suck and actually zaps our creativity. Now, if I catch myself scrolling & feeling behind, I cease and go create.
♡ What’s a e book, podcast or useful resource you suggest?
AL: Books I really like:
Struggle Of Artwork. A brilliant quick learn however arguably one in all THE strongest books I’ve ever learn. In case you’re feeling caught as a artistic, this can rock your world. Anytime I’m feeling resistance, I choose up this e book.
Grownup ADHD – How To Succeed As A Hunter In A Farmer’s World. In case you even have a neurodiverse mind, you’ll really feel so seen.
♡ The place can everybody discover you? Pimp your self out!
AL: Come say hello & be part of the bizarre on Instagram @AngieLeeShow.
Try our scrumptious wellness line at www.MySoulCBD.com. In case you’re fighting nervousness, sleep, focus or ache, we gotchu.
There you could have it. Hope you liked all of Angie’s ideas & methods. Placing your telephone away at 8pm and a salt rock evening mild is really life-changing.
+ why you want a salt rock lamp.
++ the right way to make DIY eucalyptus bathe for all of the wind down vibes.
SHOP ANGIE’S FAVS: