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A tasty and versatile recipe, these Air Fryer Rooster Cutlets make a light-weight and wholesome dinner meal to go together with any of your favourite sides!
A TASTY AIR FRYER CHICKEN RECIPE
Are you prepared for an additional air fryer recipe? This one is certainly one of my favorites as a result of it’s tremendous easy and makes a terrific dinner recipe that you may serve with virtually something. It is a terrific fundamental recipe to eat as-is or to make use of in different dishes corresponding to hen parmesan or reduce up and added to salads. These Air Fryer Rooster Cutlets are certainly one of our go-to meals once we aren’t fairly positive what we need to eat. They’re tremendous straightforward to throw collectively they usually come out juicy and crispy on the identical time. In case you are in a rut on what to make for dinner and also you occur to have some hen, then you need to this Air Fryer Rooster Cutlet recipe a attempt!
FREQUENTLY ASKED QUESTIONS:
Rooster cutlets are simply thinly sliced hen breasts. When you can not discover hen cutlets you can too use hen breasts reduce in half which might be pounded out to ¼-inch thick.
These shall be achieved when the middle of the hen reaches 165 levels F.
Spraying the hen helps it brown and crisp up! I extremely advocate doing that with something that you simply bread and air fry.
This recipe is tremendous versatile so you may serve with plenty of issues together with inexperienced beans, facet salad, mashed potatoes, macaroni and cheese, and so forth. It just about works completely with any facet dish of your selection.
These will be saved in an hermetic container within the fridge the place they’ll preserve for as much as 3-4 days. They can be frozen. Place in a freezer container and they’ll preserve for as much as 4 months. To defrost, take away to the fridge in a single day till thawed. You may reheat within the air fryer or microwave till heated by way of.
INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST)
- egg
- breadcrumbs
- all-purpose flour
- lemon pepper seasoning
- garlic powder
- parmesan cheese
- salt and pepper
- hen cutlets (or 2 hen breasts sliced in half and evenly pounded to a ¼ inch skinny)
- dried or recent parsley
HOW TO MAKE AIR FRYER CHICKEN CUTLETS:
Create a breading station by putting 3 shallow plates or bowls collectively. Put the flour in a single dish, a overwhelmed egg within the subsequent, and the breadcrumbs in one other. Preheat the air fryer to 400F levels.
Within the dish with the bread crumbs whisk within the lemon pepper, garlic powder and parmesan cheese.
Frivolously season the cutlets with further salt and pepper. Utilizing tongs, dredge the cutlet within the flour, then the egg, adopted by the bread crumbs and set on a plate till all of the cutlets are coated.
When the air fryer is scorching, prepare the cutlets in a single layer within the basket.
Generously mist with olive oil spray.
Cook dinner at 400F levels for five minutes and flip. Spray once more with extra olive oil spray. Cook dinner for an extra 4 minutes or till the cutlets attain an inside temperature of 165F levels.
Serve instantly with recent lemon wedges and garnish with recent (or dried) parsley.
WANT MORE DELICIOUS RECIPES? YOU MUST TRY THESE!
Air Fryer Rooster Cutlets
A tasty and versatile recipe, these Air Fryer Rooster Cutlets make a light-weight and wholesome dinner meal to go together with any of your favourite sides!
Servings: 4
Energy: 318kcal
Elements
- 1 massive egg
- ½ cup plain breadcrumbs
- ¼ cup all-purpose flour
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon garlic powder
- ¼ cup parmesan cheese freshly grated
- 4 hen cutlets or 2 hen breasts sliced in half and evenly pounded to a ¼ inch skinny
- ¾ teaspoon salt
- ½ teaspoon black pepper freshly floor
- 1 teaspoon dried parsley
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Directions
-
Create a breading station by putting 3 shallow plates or bowls collectively. Put the flour in a single dish, a overwhelmed egg within the subsequent, and the breadcrumbs in one other.
-
Preheat the air fryer to 400 levels.
-
Within the dish with the bread crumbs whisk within the lemon pepper, garlic powder and parmesan cheese.
-
Season the cutlets with salt and pepper. Utilizing tongs, dredge the cutlet within the flour, then the egg, adopted by the bread crumbs and set on a plate till all of the cutlets are coated.
-
When the air fryer is scorching, prepare the cutlets in a single layer within the basket.
-
Generously mist the cutlets with olive oil spray. Cook dinner at 400 levels for five minutes and flip. Spray once more with olive oil spray.
-
Cook dinner for an extra 4 minutes or till the cutlets attain an inside temperature of 165F levels.
-
Serve instantly with recent lemon wedges and garnish with recent (or dried) parsley.
Notes
- These will be frozen, see above on how to do this.
- Simply double this recipe, you will want to cook dinner in batches.
- These go nice with any sides.
- Just remember to spray the hen cutlets to make sure they get crispy and browned.
Diet
Energy: 318kcal | Carbohydrates: 16g | Protein: 42g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 154mg | Sodium: 848mg | Potassium: 693mg | Fiber: 1g | Sugar: 1g | Vitamin A: 161IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 2mg
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