Sunday, December 4, 2022
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Abs and Booty Barre Burn

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I’ve received an superior abs and booty burn for you at present! Be a part of Coach Nikki for this barre circulate that may work your decrease physique and your core, leaving you feeling grounded, sturdy, and centered!

Coach Nikki is a yoga teacher ERYT200, an AFAA Licensed Private Coach, a Mat Pilates Teacher and a Group Betty Rocker Coach inside Rock Your Life – my on-line house exercise studio and girls’s health group!

I really like this kind of coaching as a result of it’s a low influence exercise that may assist sculpt lean versatile muscle whereas additionally engaged on power and stability.

To get essentially the most out of this exercise, focus in your breath, posture, and core stability all through the strikes. Coach Nikki will likely be providing you with a number of type cues and modifications as you go, and if you happen to’re on the lookout for extra on stabilizing and activating key muscle teams, you should definitely take a look at my Foundations of Practical Health free on-line workshop.

The burn is actual so do as a lot as you’ll be able to, take breaks when you could and keep in mind it’s #allorsomething! With no tools wanted that is the proper exercise to do anyplace, anytime.

Be a part of Coach Nikki and let’s get began!



Did you take pleasure in this exercise? Then you’ll LOVE exercises like this formatted right into a balanced plan within the Increase The Barre Problem inside Rock Your Life!

The Increase The Barre Problem is a low-impact, excessive vitality problem that comes with my favourite barre-style exercises with yoga flows. In case you are on the lookout for elevated flexibility, booty constructing, core work and depth with out the influence, that is the problem for you!

Abs and Booty Barre Burn

Click on to broaden and see all exercise strikes

Observe together with Coach Nikki for this barre circulate.

Sequence 1:

  • Heel elevate – arm sweep
  • Chair sit
  • Knee elevate twist (Left)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate
  • Butterfly crunch
  • Reverse butterfly crunch
  • Facet butterfly crunch
  • Butterfly V-sit
  • Chair sit
  • Knee elevate twist (Proper)
  • Chair sit – lunge – knee elevate
  • Hinged leg lifts
  • Curtsy lunge – cross chop – knee elevate

This 14-day free workshop will be carried out alongside facet any exercise program!

Join and begin at present and get extra out of your exercises!


Sequence 2:

  • Facet plank – hip dip – leg elevate (Left)
  • Hamstring bridge elevate
  • Alternating single leg hamstring bridge elevate
  • Facet plank – hip dip – leg elevate (Proper)
  • Hamstring bridge elevate or reverse tabletop
  • Alternating single leg hamstring bridge elevate or reverse desk high
  • Elbow tabletop with heel elevate (Left)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse
  • Elbow tabletop with heel elevate (Proper)
  • Hamstring curl
  • Hamstring curl heel pulse
  • Facet knee elevate – kick – pulse

Stretch sequence

Nice job Rockstar! I’m so happy with you for exhibiting up for your self at present.

Be sure you test in beneath with me and Coach Nikki and tell us the way you favored the exercise and what transfer was your favourite!


Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a couple of challenges!

In search of a plan that can assist you attain YOUR targets?

You’re invited to Rock Your Physique AND Your Life…

…in my epic house health club that has new courses each week30-day Challenges to maintain you on monitor with a program, your personal private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Group Betty Rocker coaches, and a lot extra!

Can’t wait to see you there!

The submit Abs and Booty Barre Burn appeared first on The Betty Rocker.

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